Ham And Brie Panini (Sandwich)

1. Preheat skillet or panini press.

2. Prepare sandwich by spreading tapenade on the inside of one piece of bread and layering ham, arugula, and then brie. Top with remaining bread.

3. If desired brush outside of sandwich with olive oil.

4. Cook until heated through and crispy onthe outside.

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Nutrient	Quantity
Total fats	31.7435 g
Protein	26.5895 g
Carbohydrates	0.2552 g
Energy	397.7505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2966 g
Water	80.5848 g
Aspartic acid	2.1127 g
Calcium, Ca	108.5805 mg
Carotene, beta	5.103 g
Niacin	4.1057 mg
Vitamin A, RAE	98.658 g
Arginine	1.3693 g
Riboflavin	0.4649 mg
Fatty acids, total saturated 20:1	0.1191 g
Glutamic acid	4.7293 g
Sodium, Na	396.6165 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0218 g
Total lipid (fat)	31.7435 g
Manganese, Mn	0.0389 mg
Proline	2.0662 g
Fatty acids, total saturated 16:0	8.1285 g
Fatty acids, total saturated 8:0	0.1684 g
Choline, total	8.7318 mg
Sugars, total	0.2552 g
Serine	1.2747 g
Fatty acids, total saturated 10:0	0.3901 g
Fatty acids, total saturated 18:0	3.4701 g
Fatty acids, total saturated 20:4 undifferentiated	0.0765 g
Vitamin B-6	0.4743 mg
Selenium, Se	33.2262 g
Ash	2.2793 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	10.2701 g
Pantothenic acid	0.9738 mg
Phenylalanine	1.2426 g
Copper, Cu	0.0661 mg
Thiamin	0.6657 mg
Retinol	98.091 g
Methionine	0.7133 g
Iron, Fe	1.0064 mg
Carbohydrate, by difference	0.2552 g
Phosphorus, P	275.8455 mg
Folate, total	42.8085 g
Fatty acids, total saturated 4:0	0.3198 g
Alanine	1.3648 g
Cholesterol	118.7865 mg
Valine	1.5516 g
Fatty acids, total saturated 18:2 undifferentiated	1.7282 g
Glycine	1.0688 g
Fatty acids, total saturated 14:0	1.942 g
Zinc, Zn	2.991 mg
Isoleucine	1.2448 g
Fatty acids, total saturated 12:0	0.3028 g
Fatty acids, total polyunsaturated	2.1778 g
Leucine	2.264 g
Vitamin A, IU	341.6175 IU
Folate, DFE	42.8085 g
Tryptophan	0.3595 g
Vitamin C, total ascorbic acid	0.5954 mg
Fatty acids, total saturated 6:0	0.1831 g
Tyrosine	1.1762 g
Vitamin B-12	1.4713 g
Vitamin K (phylloquinone)	1.3041 g
Fatty acids, total saturated	15.4338 g
Histidine	0.9665 g
Fatty acids, total monounsaturated	11.6706 g
Threonine	1.0858 g
Folate, food	42.8085 g
Vitamin D (D2 + D3)	0.7088 g
Vitamin D3 (cholecalciferol)	0.7088 g
Vitamin E (alpha-tocopherol)	0.1361 mg
Magnesium, Mg	28.35 mg
Lysine	2.3678 g
Potassium, K	354.0915 mg
Cystine	0.2483 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Brie cheese	2 ounces	189.378	0.2552	15.6946
Bread	2 slices	0	0	0
Ham	3 ounces	208.3725	0	16.0489
arugula	0	0	0	0
kalamata olive tapenade	0	0	0	0