Ham And Broccoli Quiche

1. Preheat oven to 425 degrees.

2. Line quiche dish or large glass pie pan with unbaked pie crust.

3. Combine ham, cheese onion and broccoli and put in quiche dish. Beat remaining ingredients in separate bowl and pour mixture into quiche dish. Gently stir.

4. Bake at 425 degrees for 15 minutes then reduce heat to 300 degrees. Bake for 30 minutes longer or until slightly golden and inserted knife comes out clean. Let stand for 10 minutes before cutting.

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Nutrient	Quantity
Total fats	100.3662 g
Protein	70.2367 g
Carbohydrates	37.6039 g
Energy	1333.5748 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6358 g
Water	548.9894 g
Aspartic acid	4.9999 g
Calcium, Ca	1611.1625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0452 g
Lutein + zeaxanthin	1034.5616 g
Fiber, total dietary	1.3906 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0862 g
Fatty acids, total saturated 22:0	0.0265 g
Carotene, beta	184.85 g
Niacin	0.6752 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	1065.1411 g
Fatty acids, total trans-polyenoic	0.2801 g
Arginine	3.0416 g
Riboflavin	2.035 mg
Fatty acids, total trans-polyenoic 22:4	0.0352 g
Tocopherol, beta	0.0464 mg
Fatty acids, total polyunsaturated 15:0	0.4186 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.237 g
Fatty acids, total saturated 20:1	0.1332 g
Glutamic acid	11.6265 g
Sodium, Na	806.9428 mg
Fatty acids, total saturated 16:1 undifferentiated	2.432 g
Total lipid (fat)	100.3662 g
Manganese, Mn	0.2027 mg
Fructose	1.032 g
Proline	6.1564 g
Fatty acids, total saturated 16:0	26.9863 g
Fatty acids, total polyunsaturated 16:1 t	0.1406 g
Fatty acids, total saturated 8:0	0.8475 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0309 g
Sucrose	3.0734 g
Choline, total	667.9579 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2365 g
Fatty acids, total polyunsaturated 18:1 t	0.9594 g
Sugars, total	21.577 g
Serine	4.2652 g
Fatty acids, total saturated 10:0	1.8618 g
Fatty acids, total saturated 18:0	10.2829 g
Fatty acids, total saturated 20:4 undifferentiated	0.4367 g
Vitamin B-6	0.7099 mg
Selenium, Se	108.7379 g
Ash	9.2031 g
Vitamin D	191.6 IU
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	26.1606 g
Pantothenic acid	5.0061 mg
Phenylalanine	3.6998 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.2833 mg
Betaine	3.096 mg
Thiamin	0.2904 mg
Retinol	1050.2 g
Methionine	1.8613 g
Iron, Fe	3.8929 mg
Carbohydrate, by difference	37.6039 g
Phosphorus, P	1600.7526 mg
Folate, total	136.5992 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0924 mg
Fatty acids, total saturated 4:0	2.3109 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.32 g
Alanine	2.7833 g
Cholesterol	1011.56 mg
Valine	4.7303 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0922 g
Fatty acids, total saturated 18:2 undifferentiated	5.3784 g
Glycine	1.6098 g
Carotene, alpha	1.32 g
Glucose (dextrose)	2.316 g
Fatty acids, total saturated 14:0	8.1975 g
Zinc, Zn	10.6671 mg
Isoleucine	3.5392 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	1.6847 g
Fatty acids, total polyunsaturated	6.7965 g
Fatty acids, total saturated 14:1	0.406 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.1058 g
Leucine	6.3535 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2761 g
Tocotrienol, alpha	0.3236 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	3825.8112 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0378 g
Folate, DFE	136.5992 g
Tryptophan	0.9117 g
Vitamin C, total ascorbic acid	8.35 mg
Phytosterols	12.0934 mg
Fatty acids, total polyunsaturated 16:1 c	1.0072 g
Fatty acids, total polyunsaturated 18:1 c	15.1831 g
Fatty acids, total saturated 20:0	0.0641 g
Fatty acids, total saturated 6:0	1.1404 g
Tyrosine	3.37 g
Vitamin B-12	7.2656 g
Vitamin K (phylloquinone)	6.5623 g
Fatty acids, total saturated	55.5044 g
Histidine	2.1058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0266 g
Fatty acids, total monounsaturated	29.7527 g
Threonine	2.6166 g
Folate, food	136.5992 g
Fatty acids, total polyunsaturated 17:0	0.2935 g
Vitamin D (D2 + D3)	4.72 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.006 g
Cryptoxanthin, beta	27.6735 g
Vitamin D3 (cholecalciferol)	4.72 g
Vitamin E (alpha-tocopherol)	4.0904 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	1.3788 g
Fatty acids, total trans-monoenoic	1.0988 g
Magnesium, Mg	121.297 mg
Lysine	5.4738 g
Potassium, K	1085.0928 mg
Cystine	0.954 g
Fluoride, F	13.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Whipping cream	1 cup	350.4	3.552	37.092
Onion	0.5 cup	32	7.472	0.08
Egg	4	286	1.44	19.02
Ham	1.5 cups	0	0	0
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
pie crust	1	0	0	0
swiss cheese	1 cup	518.76	1.9008	40.9068
broccoli floret	0.66 cup	0	0	0
half cream	1 cup	136.88	20.88	3.248