Ham And Cheese Appetizer (Sincronizadas)

1. Lay 1 tortilla on a flat surface; cover with 2 slices ham to within 1/2 inch of the tortilla edge (cut ham to fit, if needed).

2. Cover the ham with about 1/4 of the cheese.

3. Top with another tortilla to create a sandwich.

4. Place on a tray and repeat with remaining tortillas; can be done ahead.

5. Heat a medium skillet and brush about 1 teaspoon of oil in the pan.

6. Brown 1 sincronizada turning once with a wide spatula, until the cheese is melted and both sides are golden brown, about 1 minute per side.

7. Transfer to a cutting board; repeat until all a browned, brushing the pan with oil as needed.

8. Cut into wedges and serve at once; top the wedges with dollops of salsa and/or guacamole.

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Nutrient	Quantity
Total fats	27.2 g
Energy	234.464 kCal
Total lipid (fat)	27.2 g
Fatty acids, total saturated 16:0	2.2032 g
Fatty acids, total saturated 8:0	0.8976 g
Choline, total	0.0544 mg
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.7616 g
Fatty acids, total saturated 18:1 undifferentiated	3.1008 g
Fatty acids, total saturated 18:2 undifferentiated	0.4352 g
Fatty acids, total saturated 14:0	4.4608 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	0.4352 g
Phytosterols	25.84 mg
Fatty acids, total saturated 6:0	0.0544 g
Vitamin K (phylloquinone)	6.7184 g
Fatty acids, total saturated	22.168 g
Fatty acids, total monounsaturated	3.1008 g
Vitamin E (alpha-tocopherol)	1.0363 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ham	0.25	0	0	0
Guacamole	0	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Flour Tortilla	8	0	0	0
monterey jack cheese	1.5 cups	0	0	0
salsa	0	0	0	0