Ham And Cheese Calzones

1. Unroll one pizza crust on a greased baking sheet; roll out into a 14-inch by 11-inch rectangle.

2. Spread half of ricotta lengthwise on half of the dough to within 1 inche of the wedges.

3. Sprinkle with half of the pepperoni, ham and mozzarella.

4. Fold dough over filling; press edges firmly to seal.

5. Repeat with remaining crust and filling ingredients.

6. Bake at 400 degrees for 20-25 minutes or until golden brown.

7. Sprinkle with Parmesan and basil, if desired.

8. Cut into slices.

9. Serve with spaghetti sauce.

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Nutrient	Quantity
Total fats	32.1904 g
Protein	27.9248 g
Carbohydrates	7.5392 g
Energy	431.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2778 g
Water	177.816 g
Aspartic acid	2.4676 g
Calcium, Ca	513.36 mg
Carotene, beta	81.84 g
Niacin	0.2579 mg
Vitamin A, RAE	297.6 g
Arginine	1.5674 g
Riboflavin	0.4836 mg
Glutamic acid	6.0661 g
Sodium, Na	208.32 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3194 g
Total lipid (fat)	32.1904 g
Manganese, Mn	0.0149 mg
Proline	2.6437 g
Fatty acids, total saturated 16:0	10.0614 g
Fatty acids, total saturated 8:0	0.2951 g
Choline, total	43.4 mg
Sugars, total	0.6696 g
Serine	1.426 g
Fatty acids, total saturated 10:0	0.5679 g
Fatty acids, total saturated 18:0	3.1769 g
Vitamin B-6	0.1066 mg
Selenium, Se	35.96 g
Ash	2.5296 g
Vitamin D	24.8 IU
Fatty acids, total saturated 18:1 undifferentiated	7.1226 g
Pantothenic acid	0.5282 mg
Phenylalanine	1.3789 g
Copper, Cu	0.0521 mg
Thiamin	0.0322 mg
Retinol	290.16 g
Methionine	0.6969 g
Iron, Fe	0.9424 mg
Carbohydrate, by difference	7.5392 g
Phosphorus, P	391.84 mg
Folate, total	29.76 g
Fatty acids, total saturated 4:0	1.4235 g
Alanine	1.2375 g
Cholesterol	126.48 mg
Valine	1.7162 g
Fatty acids, total saturated 18:2 undifferentiated	0.677 g
Glycine	0.7316 g
Fatty acids, total saturated 14:0	3.3827 g
Zinc, Zn	2.8768 mg
Isoleucine	1.4607 g
Fatty acids, total saturated 12:0	0.3918 g
Fatty acids, total polyunsaturated	0.9548 g
Leucine	3.0281 g
Vitamin A, IU	1103.6 IU
Folate, DFE	29.76 g
Tryptophan	0.31 g
Fatty acids, total saturated 6:0	0.2306 g
Tyrosine	1.4607 g
Vitamin B-12	0.8432 g
Vitamin K (phylloquinone)	2.728 g
Fatty acids, total saturated	20.5716 g
Histidine	1.1383 g
Fatty acids, total monounsaturated	8.995 g
Threonine	1.2822 g
Folate, food	29.76 g
Vitamin D (D2 + D3)	0.496 g
Vitamin D3 (cholecalciferol)	0.496 g
Vitamin E (alpha-tocopherol)	0.2728 mg
Magnesium, Mg	27.28 mg
Lysine	3.3182 g
Potassium, K	260.4 mg
Cystine	0.2455 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ricotta cheese	1 cup	431.52	7.5392	32.1904
Parmesan cheese	0	0	0	0
Pepperoni	4 ounces	0	0	0
Ham	2 cups	0	0	0
Basil	0	0	0	0
spaghetti sauce	0	0	0	0
pizza crust	2 containers	0	0	0
part mozzarella cheese	2 cups	0	0	0