Ham And Cheese Croissant Sandwiches

1. To serve cold: Cut croissants in half horizontally.

2. Spread bottom halves with mustard. Top with ham, cheese and lettuce.

3. Spread chutney over cut sides of croissant tops and place on top.

4. Eat!

5. To serve warmed: Preheat oven to 375° (190°C).

6. Cut croissants in half horizontally.

7. Spread bottom halves with mustard. Top with ham and cheese (omit lettuce).

8. Spread chutney over cut sides of croissant tops; place on top of bottoms.

9. Place on baking sheet.

10. Bake in centre of oven for 10 minutes.

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Nutrient	Quantity
Total fats	26.1328 g
Protein	22.2349 g
Carbohydrates	4.9443 g
Energy	344.355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2185 g
Water	71.4915 g
Aspartic acid	1.5362 g
Calcium, Ca	508.3248 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0039 g
Lutein + zeaxanthin	175.3038 g
Fiber, total dietary	0.4548 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0179 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	592.688 g
Niacin	1.9578 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	207.9375 g
Fatty acids, total trans-polyenoic	0.1086 g
Arginine	0.962 g
Riboflavin	0.2644 mg
Fatty acids, total trans-polyenoic 22:4	0.0039 g
Tocopherol, beta	0.0133 mg
Fatty acids, total polyunsaturated 15:0	0.1708 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.07 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	4.2135 g
Sodium, Na	630.5142 mg
Fatty acids, total saturated 16:1 undifferentiated	0.637 g
Total lipid (fat)	26.1328 g
Manganese, Mn	0.0646 mg
Fructose	1.0065 g
Proline	2.3765 g
Fatty acids, total saturated 16:0	6.5538 g
Fatty acids, total polyunsaturated 16:1 t	0.0571 g
Fatty acids, total saturated 8:0	0.1831 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.411 g
Sucrose	1.4376 g
Choline, total	40.7011 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0902 g
Fatty acids, total polyunsaturated 18:1 t	0.3875 g
Sugars, total	2.8923 g
Serine	1.2136 g
Fatty acids, total saturated 10:0	0.4469 g
Fatty acids, total saturated 18:0	2.803 g
Fatty acids, total saturated 20:4 undifferentiated	0.0258 g
Vitamin B-6	0.1821 mg
Selenium, Se	25.3814 g
Ash	3.4139 g
Vitamin D	10.92 IU
Menaquinone-4	3.528 g
Fatty acids, total saturated 18:1 undifferentiated	7.687 g
Pantothenic acid	0.3268 mg
Phenylalanine	1.2108 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.0856 mg
Betaine	3.2112 mg
Thiamin	0.3177 mg
Retinol	158.48 g
Methionine	0.6336 g
Iron, Fe	0.5202 mg
Carbohydrate, by difference	4.9443 g
Phosphorus, P	393.0515 mg
Folate, total	18.5368 g
Tocopherol, gamma	0.0807 mg
Fatty acids, total saturated 4:0	0.3814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	1.1788 g
Alanine	0.9323 g
Cholesterol	81.48 mg
Valine	1.5269 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	1.5216 g
Glycine	0.6679 g
Carotene, alpha	2.4162 g
Glucose (dextrose)	0.4492 g
Fatty acids, total saturated 14:0	1.7549 g
Zinc, Zn	3.2811 mg
Isoleucine	1.1688 g
Tocopherol, delta	0.0019 mg
Fatty acids, total saturated 12:0	0.5028 g
Fatty acids, total polyunsaturated	1.8109 g
Fatty acids, total saturated 14:1	0.1663 g
Fatty acids, total polyunsaturated 17:1	0.0347 g
Leucine	2.2033 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.107 g
Tocotrienol, alpha	0.079 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	1520.3625 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0101 g
Folate, DFE	18.5368 g
Tryptophan	0.2937 g
Vitamin C, total ascorbic acid	8.3907 mg
Phytosterols	3.648 mg
Fatty acids, total polyunsaturated 16:1 c	0.2593 g
Fatty acids, total polyunsaturated 18:1 c	3.5666 g
Fatty acids, total saturated 20:0	0.0246 g
Tocotrienol, beta	0.0021 mg
Fatty acids, total saturated 6:0	0.3035 g
Tyrosine	1.1796 g
Vitamin B-12	2.1126 g
Vitamin K (phylloquinone)	13.775 g
Fatty acids, total saturated	13.244 g
Histidine	0.8561 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	8.5593 g
Threonine	0.9017 g
Folate, food	18.5368 g
Fatty acids, total polyunsaturated 17:0	0.1058 g
Vitamin D (D2 + D3)	0.294 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	3.1825 g
Vitamin D3 (cholecalciferol)	0.294 g
Vitamin E (alpha-tocopherol)	0.6561 mg
Fatty acids, total trans	0.5527 g
Fatty acids, total trans-monoenoic	0.4441 g
Magnesium, Mg	28.5105 mg
Lysine	2.0422 g
Potassium, K	224.214 mg
Cystine	0.2437 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Croissant	2	0	0	0
Ham	2 slices	110.46	0.7728	8.6856
swiss cheese	2 slices	220.08	0.8064	17.3544
grain dijon mustard	2 teaspoons	0	0	0
green leaf lettuce	2 leaves	1.44	0.2755	0.0144
mango chutney	2 tablespoons	12.375	3.0896	0.0784