Ham And Cheese Pasta Salad

1. mix up chill may need more dressing to your taste.

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Nutrient	Quantity
Total fats	1.5044 g
Protein	5.1546 g
Carbohydrates	58.2231 g
Energy	256.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0156 g
Water	270.9631 g
Aspartic acid	0.2261 g
Calcium, Ca	64.95 mg
Lutein + zeaxanthin	488.18 g
Fiber, total dietary	2.653 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	75.305 g
Niacin	1.3718 mg
Vitamin A, RAE	13.205 g
Arginine	0.1362 g
Riboflavin	0.0853 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0071 g
Glutamic acid	0.7324 g
Sodium, Na	1733.935 mg
Fatty acids, total saturated 16:1 undifferentiated	0.007 g
Total lipid (fat)	1.5044 g
Manganese, Mn	0.2697 mg
Fructose	2.404 g
Proline	0.2277 g
Fatty acids, total saturated 16:0	0.2591 g
Fatty acids, total saturated 8:0	0.0027 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3393 g
Sucrose	0.6453 g
Choline, total	27.52 mg
Sugars, total	18.3691 g
Serine	0.1441 g
Fatty acids, total saturated 10:0	0.0076 g
Fatty acids, total saturated 18:0	0.0625 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.1896 mg
Selenium, Se	3.56 g
Ash	5.6611 g
Fatty acids, total saturated 18:1 undifferentiated	0.3595 g
Pantothenic acid	0.8757 mg
Phenylalanine	0.15 g
Copper, Cu	0.1594 mg
Betaine	0.133 mg
Thiamin	0.1958 mg
Retinol	1.36 g
Methionine	0.0646 g
Iron, Fe	1.064 mg
Carbohydrate, by difference	58.2231 g
Phosphorus, P	133.255 mg
Folate, total	51.79 g
Tocopherol, gamma	0.1354 mg
Fatty acids, total saturated 4:0	0.0068 g
Alanine	0.2551 g
Cholesterol	1.36 mg
Valine	0.1501 g
Fatty acids, total saturated 18:2 undifferentiated	0.3544 g
Glycine	0.1253 g
Carotene, alpha	22.24 g
Glucose (dextrose)	3.3247 g
Fatty acids, total saturated 14:0	0.0238 g
Zinc, Zn	0.9676 mg
Isoleucine	0.1095 g
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	0.3707 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.2855 g
Tocotrienol, alpha	0.0532 mg
Vitamin A, IU	236.775 IU
Folate, DFE	51.79 g
Tryptophan	0.026 g
Vitamin C, total ascorbic acid	9.322 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.3016 g
Fatty acids, total saturated 20:0	0.0051 g
Fatty acids, total saturated 6:0	0.0041 g
Starch	4.2389 g
Tyrosine	0.0919 g
Vitamin B-12	0.0544 g
Vitamin K (phylloquinone)	9.7935 g
Fatty acids, total saturated	0.3835 g
Histidine	0.0672 g
Fatty acids, total monounsaturated	0.3771 g
Threonine	0.1095 g
Folate, food	51.79 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	107.315 g
Vitamin E (alpha-tocopherol)	0.1179 mg
Magnesium, Mg	48.225 mg
Lysine	0.1325 g
Potassium, K	441.91 mg
Cystine	0.0281 g
Fluoride, F	1.729 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Cucumber	1	15.96	2.8728	0.2128
Corn	0.5 cup	62.35	13.5575	0.9788
cherry tomato	0.5	0	0	0
farfalle pasta	3 cups	0	0	0
caesar salad dressing	0.5 cup	178.16	41.7928	0.3128
deli ham	0.5 cup	0	0	0