Ham And Cheese Pita Pizza

1. Preheat the oven to 425 degrees F.

2. Line a large baking sheet with parchment paper for quick clean up.

3. Place the pita breads onto the baking sheet.

4. Spread the tomato sauce evenly over the pitas.

5. Top evenly with ham and the two cheeses.

6. Season the pizza with salt, pepper and the oregano, if using.

7. Drizzle with a little olive oil.

8. Bake until the cheese is golden and bubbly, about 10 to 15 minutes.

9. Cut into quarters and serve.

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Nutrient	Quantity
Total fats	1.0027 g
Protein	8.0056 g
Carbohydrates	8.0431 g
Energy	74.1656 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.015 g
Water	1.7262 g
Aspartic acid	0.0006 g
Calcium, Ca	160.9981 mg
Lutein + zeaxanthin	1.1844 g
Fiber, total dietary	0.0266 g
Carotene, beta	3.2294 g
Niacin	0.0429 mg
Vitamin A, RAE	8.0531 g
Arginine	0.0003 g
Riboflavin	0.0103 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.0006 g
Sodium, Na	230.0156 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0224 g
Total lipid (fat)	1.0027 g
Manganese, Mn	0.0031 mg
Fructose	0.0007 g
Proline	0.0011 g
Fatty acids, total saturated 16:0	0.2611 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.0006 g
Choline, total	3.1002 mg
Sugars, total	0.3026 g
Serine	0.0002 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.1215 g
Vitamin B-6	0.0207 mg
Selenium, Se	8.6628 g
Ash	1.2849 g
Fatty acids, total saturated 18:1 undifferentiated	0.2516 g
Pantothenic acid	0.0006 mg
Phenylalanine	0.0003 g
Copper, Cu	0.0044 mg
Betaine	0.0061 mg
Thiamin	0.0101 mg
Retinol	7.8 g
Methionine	0.0001 g
Iron, Fe	1.023 mg
Carbohydrate, by difference	8.0431 g
Phosphorus, P	140.0925 mg
Folate, total	5.1481 g
Tocopherol, gamma	0.0153 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.0003 g
Cholesterol	4 mg
Valine	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0231 g
Glycine	0.0003 g
Carotene, alpha	0.0125 g
Glucose (dextrose)	0.0012 g
Fatty acids, total saturated 14:0	0.1004 g
Zinc, Zn	0.6017 mg
Isoleucine	0.0003 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0282 g
Fatty acids, total polyunsaturated	0.0381 g
Leucine	0.0005 g
Vitamin A, IU	31.2631 IU
Folate, DFE	5.1481 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	0.0014 mg
Phytosterols	0.1269 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0002 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	0.4686 g
Fatty acids, total saturated	0.623 g
Histidine	0.0001 g
Fatty acids, total monounsaturated	0.2896 g
Threonine	0.0002 g
Folate, food	5.1481 g
Cryptoxanthin, beta	0.0044 g
Vitamin E (alpha-tocopherol)	0.0194 mg
Magnesium, Mg	8.1688 mg
Lysine	0.0003 g
Potassium, K	120.7875 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mozzarella cheese	1.5 cups	0	0	0
Olive oil	0	0	0	0
Parmesan cheese	4 tablespoons	74	8	1
Oregano	1 pinch	0.1656	0.0431	0.0027
black pepper	0	0	0	0
Tomato Sauce	0.5 cup	0	0	0
pita bread	4	0	0	0
black forest ham	4 slices	0	0	0