Ham And Egg Drop Soup

1. In large saucepan over medium-high heat, heat oil until just hot enough to sizzle a drop of water.

2. Add onion and pepper.

3. Cook, stirring frequently, until crisptender, about 4 minutes.

4. Stir in chicken broth and ham. Heat to boiling.

5. While constantly stirring soup, slowly pour in eggs.

6. Immediately remove from heat.

7. Stir in sesame oil.

8. Pour or ladle about 2 cups soup into each bowl.

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Nutrient	Quantity
Total fats	46.7427 g
Protein	67.0837 g
Carbohydrates	19.2313 g
Energy	775.67 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3129 g
Water	1134.9701 g
Aspartic acid	2.8858 g
Calcium, Ca	192.885 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1263.245 g
Fiber, total dietary	2.6265 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0254 g
Carotene, beta	155.76 g
Niacin	21.0049 mg
Vitamin A, RAE	333.41 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.7433 g
Riboflavin	1.3774 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0348 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.1965 g
Glutamic acid	3.6969 g
Sodium, Na	5971.855 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1294 g
Total lipid (fat)	46.7427 g
Manganese, Mn	2.0801 mg
Fructose	1.8664 g
Proline	1.0515 g
Fatty acids, total saturated 16:0	8.5555 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.874 g
Choline, total	682.637 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	9.1225 g
Serine	1.999 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	2.6599 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.7859 mg
Selenium, Se	82.845 g
Ash	19.4648 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	21.7967 g
Pantothenic acid	3.6042 mg
Phenylalanine	1.4485 g
Copper, Cu	1.1394 mg
Betaine	0.768 mg
Thiamin	0.2142 mg
Retinol	320 g
Methionine	0.7668 g
Iron, Fe	7.7484 mg
Carbohydrate, by difference	19.2313 g
Phosphorus, P	983.1 mg
Folate, total	153.25 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.112 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.5136 g
Cholesterol	753.15 mg
Valine	1.7596 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	8.167 g
Glycine	0.9063 g
Carotene, alpha	15.645 g
Glucose (dextrose)	3.1802 g
Fatty acids, total saturated 14:0	0.1607 g
Zinc, Zn	4.6428 mg
Isoleucine	1.3711 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	9.1919 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	2.2188 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.152 mg
Vitamin A, IU	1357.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	153.25 g
Tryptophan	0.3541 g
Vitamin C, total ascorbic acid	65.818 mg
Phytosterols	87.465 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.0619 g
Tyrosine	1.0181 g
Vitamin B-12	3.61 g
Vitamin K (phylloquinone)	15.172 g
Fatty acids, total saturated	11.6684 g
Histidine	0.6366 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	23.2691 g
Threonine	1.1556 g
Folate, food	153.25 g
Fatty acids, total polyunsaturated 17:0	0.047 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	23.215 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.4833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	57.75 mg
Lysine	1.8843 g
Potassium, K	2078.81 mg
Cystine	0.5561 g
Fluoride, F	4.57 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5 cup	32	7.472	0.08
Egg	4	286	1.44	19.02
Ham	1.5 cups	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
green pepper	0.5 cup	14.9	3.4568	0.1267
chicken broth	3 cans	283.65	6.8625	9.516