Ham And Eggs A La Swiss

1. Spread muffins with butter. Toast muffins until lightly browned.

2. Divide ham evenly among muffin halves.

3. Arrange egg slices evenly over ham. Set aside.

4. Combine sour cream and mayonnaise, stirring well.

5. Spoon mixture evenly over sandwiches; sprinkle each half with shredded Swiss and paprika.

6. Place sandwiches on baking sheet.

7. Broil 5 1/2 inches from heat 1 to 2 minutes or until cheese melts and sandwiches are heated.

8. Garnish, if desired.

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Nutrient	Quantity
Total fats	131.1593 g
Protein	46.8369 g
Carbohydrates	19.0108 g
Energy	1421.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7865 g
Water	201.8449 g
Aspartic acid	3.1162 g
Calcium, Ca	1479.95 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	46.48 g
Fiber, total dietary	4.185 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0629 g
Fatty acids, total saturated 22:0	0.1111 g
Carotene, beta	144.07 g
Niacin	2.8693 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	533.39 g
Fatty acids, total trans-polyenoic	0.4056 g
Arginine	2.5466 g
Riboflavin	0.8213 mg
Fatty acids, total trans-polyenoic 22:4	0.0104 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.6051 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2432 g
Fatty acids, total saturated 20:1	0.2878 g
Glutamic acid	10.0906 g
Sodium, Na	1243.79 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6869 g
Total lipid (fat)	131.1593 g
Manganese, Mn	0.7152 mg
Proline	5.5931 g
Fatty acids, total saturated 16:0	23.9684 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.5983 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4726 g
Choline, total	52.98 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3057 g
Fatty acids, total polyunsaturated 18:1 t	1.6793 g
Sugars, total	3.9215 g
Serine	2.8214 g
Fatty acids, total saturated 10:0	1.4485 g
Fatty acids, total saturated 18:0	8.154 g
Fatty acids, total saturated 20:4 undifferentiated	0.0895 g
Vitamin B-6	0.2102 mg
Selenium, Se	46.523 g
Ash	9.1349 g
Menaquinone-4	15.216 g
Fatty acids, total saturated 18:1 undifferentiated	55.7067 g
Pantothenic acid	1.3884 mg
Phenylalanine	2.7991 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.8328 mg
Betaine	1.482 mg
Thiamin	0.6242 mg
Retinol	518.51 g
Methionine	1.3892 g
Iron, Fe	1.3816 mg
Carbohydrate, by difference	19.0108 g
Phosphorus, P	1200.88 mg
Folate, total	64.2 g
Tocopherol, gamma	0.4374 mg
Fatty acids, total saturated 4:0	0.9345 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.32 g
Alanine	1.7589 g
Cholesterol	228.89 mg
Valine	3.4955 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.068 g
Fatty acids, total saturated 18:2 undifferentiated	15.7522 g
Glycine	1.307 g
Carotene, alpha	1.32 g
Fatty acids, total saturated 14:0	5.7956 g
Zinc, Zn	8.3171 mg
Isoleucine	2.5609 g
Fatty acids, total saturated 12:0	1.669 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	16.8047 g
Fatty acids, total saturated 14:1	0.5461 g
Fatty acids, total polyunsaturated 17:1	0.0898 g
Leucine	4.89 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4016 g
Tocotrienol, alpha	0.1946 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	2007.44 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0364 g
Folate, DFE	64.2 g
Tryptophan	0.7531 g
Vitamin C, total ascorbic acid	1.035 mg
Fatty acids, total polyunsaturated 16:1 c	0.9493 g
Fatty acids, total polyunsaturated 18:1 c	12.3895 g
Fatty acids, total saturated 20:0	0.1646 g
Fatty acids, total saturated 6:0	0.9488 g
Lactose	3.9215 g
Tyrosine	2.7453 g
Vitamin B-12	4.4199 g
Vitamin K (phylloquinone)	65.865 g
Fatty acids, total saturated	44.9747 g
Histidine	1.7474 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0095 g
Fatty acids, total monounsaturated	58.3297 g
Threonine	1.8661 g
Folate, food	64.2 g
Fatty acids, total polyunsaturated 17:0	0.3969 g
Fatty acids, total polyunsaturated 24:0	0.0466 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0052 g
Cryptoxanthin, beta	7.27 g
Vitamin E (alpha-tocopherol)	3.7694 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	2.2182 g
Fatty acids, total trans-monoenoic	1.8127 g
Magnesium, Mg	100.58 mg
Lysine	3.9855 g
Potassium, K	461.05 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.5782 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Cream	0.5 cup	227.7	5.3245	22.2525
Mayonnaise	0.5 cup	418.76	0	46.4
Paprika	0	0	0	0
hard egg	4	0	0	0
swiss cheese	1 cup	518.76	1.9008	40.9068
deli ham	0.5	0	0	0
english muffin	4	0	0	0
jalapeno chili	0	0	0	0