Ham And Eggs - Schinken Mit Ei

1. Melt the butter.

2. fry the ham in butter real quick on both sides.

3. open the eggs directly into the pan over the ham.

4. salt slightly.

5. cover the pan with and let the eggs sit until they are the desired consistency.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	52.44 g
Protein	55.583 g
Carbohydrates	10.737 g
Energy	743 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3009 g
Water	305.5 g
Aspartic acid	5.8119 g
Calcium, Ca	350 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2012 g
Fiber, total dietary	2.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Niacin	2.0775 mg
Vitamin A, RAE	640.9 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	4.0723 g
Riboflavin	1.981 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.1281 g
Glutamic acid	7.8836 g
Sodium, Na	590.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8472 g
Total lipid (fat)	52.44 g
Manganese, Mn	0.5491 mg
Proline	2.2919 g
Fatty acids, total saturated 16:0	10.2116 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Choline, total	1175.2 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	1.48 g
Serine	4.1753 g
Fatty acids, total saturated 10:0	0.024 g
Fatty acids, total saturated 18:0	3.8497 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	0.7247 mg
Selenium, Se	122.8 g
Ash	5.74 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	19.0131 g
Pantothenic acid	6.3402 mg
Phenylalanine	3.0032 g
Copper, Cu	0.7734 mg
Betaine	1.2 mg
Thiamin	0.5449 mg
Retinol	640 g
Methionine	1.6964 g
Iron, Fe	7.753 mg
Carbohydrate, by difference	10.737 g
Phosphorus, P	1017.6 mg
Folate, total	217.4 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2 mg
Fatty acids, total saturated 4:0	0.016 g
Alanine	3.2193 g
Cholesterol	1488 mg
Valine	3.7305 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	12.4162 g
Glycine	2.094 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	0.168 g
Zinc, Zn	6.552 mg
Isoleucine	2.9138 g
Tocopherol, delta	0.24 mg
Fatty acids, total polyunsaturated	13.9557 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	4.7532 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	2180.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	217.4 g
Tryptophan	0.785 g
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Tyrosine	2.2198 g
Vitamin B-12	3.56 g
Vitamin K (phylloquinone)	1.2 g
Fatty acids, total saturated	14.5206 g
Histidine	1.3932 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	20.0701 g
Threonine	2.4457 g
Folate, food	217.4 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	4.2 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	76.8 mg
Lysine	3.8193 g
Potassium, K	676.2 mg
Cystine	1.196 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Egg	8	572	2.88	38.04
Ham	1	0	0	0