Ham And Gouda Quesadilla Snacks

1. Mix cheese, ham, olives, and onions in a small bowl.

2. Spread 1 tablespoon of mustard on each tortilla shell and spread about 1/3 cup of the gouda mixture over 1/2 of the tortilla. Fold the tortilla in half to cover the filling. Heat the filled tortillas in a large nonstick skillet over medium heat for 4 minutes or until cheese melts, turning once half way through cooking.

3. Cut the quesadillas into 3 wedges and place on serving platter. Garnish with sour cream and peppers.

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Nutrient	Quantity
Total fats	0.04 g
Protein	0.44 g
Carbohydrates	3.736 g
Energy	16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0016 g
Water	35.644 g
Aspartic acid	0.0364 g
Calcium, Ca	9.2 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	0.68 g
Carotene, beta	0.4 g
Niacin	0.0464 mg
Arginine	0.0416 g
Riboflavin	0.0108 mg
Glutamic acid	0.1032 g
Sodium, Na	1.6 mg
Total lipid (fat)	0.04 g
Manganese, Mn	0.0516 mg
Fructose	0.516 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	0.0136 g
Sucrose	0.396 g
Choline, total	2.44 mg
Sugars, total	1.696 g
Serine	0.0084 g
Fatty acids, total saturated 18:0	0.0016 g
Vitamin B-6	0.048 mg
Selenium, Se	0.2 g
Ash	0.14 g
Fatty acids, total saturated 18:1 undifferentiated	0.0052 g
Pantothenic acid	0.0492 mg
Phenylalanine	0.01 g
Copper, Cu	0.0156 mg
Betaine	0.04 mg
Thiamin	0.0184 mg
Methionine	0.0008 g
Iron, Fe	0.084 mg
Carbohydrate, by difference	3.736 g
Phosphorus, P	11.6 mg
Folate, total	7.6 g
Alanine	0.0084 g
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	0.0052 g
Glycine	0.01 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.068 mg
Isoleucine	0.0056 g
Fatty acids, total polyunsaturated	0.0068 g
Leucine	0.01 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	0.8 IU
Folate, DFE	7.6 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	0.0168 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	0.0052 g
Threonine	0.0084 g
Folate, food	7.6 g
Vitamin E (alpha-tocopherol)	0.008 mg
Magnesium, Mg	4 mg
Lysine	0.0156 g
Potassium, K	58.4 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Ham	1 cup	0	0	0
Bell Pepper	0	0	0	0
Flour Tortilla	8	0	0	0
dijon mustard	0.5 cup	0	0	0
red onion	0.25 cup	16	3.736	0.04
olive	0.5 cup	0	0	0
gouda cheese	1.5 cups	0	0	0