Ham And Pineapple Dinner

1. Melt the butter in a large skillet over medium heat. Saute the ham, onions and pineapple chunks in the butter for about 5 minutes.

2. In a separate medium bowl, combine the pineapple juice, vinegar, brown sugar, mustard and cornstarch. Stir this together well and pour over the ham mixture in the skillet. Stir well and allow to heat through and thicken, about 5 minutes.

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Nutrient	Quantity
Total fats	15.7302 g
Protein	9.0303 g
Carbohydrates	145.8522 g
Energy	730.8967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2359 g
Water	631.2401 g
Aspartic acid	0.6437 g
Calcium, Ca	284.5666 mg
Lutein + zeaxanthin	1305.3933 g
Fiber, total dietary	8.9264 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3503.8667 g
Niacin	3.6829 mg
Vitamin A, RAE	293.3233 g
Arginine	0.8383 g
Riboflavin	0.336 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0205 g
Glutamic acid	1.3153 g
Sodium, Na	63.0134 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0551 g
Total lipid (fat)	15.7302 g
Manganese, Mn	5.0018 mg
Fructose	15.9702 g
Proline	0.2796 g
Fatty acids, total saturated 16:0	1.3795 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	22.348 g
Choline, total	29.6007 mg
Sugars, total	108.0883 g
Serine	0.3569 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.6403 g
Vitamin B-6	0.6984 mg
Selenium, Se	1.9933 g
Ash	3.8086 g
Fatty acids, total saturated 18:1 undifferentiated	5.4646 g
Pantothenic acid	0.8768 mg
Phenylalanine	0.3147 g
Copper, Cu	1.0239 mg
Betaine	0.018 mg
Thiamin	0.8677 mg
Methionine	0.2044 g
Iron, Fe	3.7718 mg
Carbohydrate, by difference	145.8522 g
Phosphorus, P	303.32 mg
Folate, total	159.41 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	0.3264 g
Valine	0.3399 g
Fatty acids, total saturated 18:2 undifferentiated	6.3908 g
Glycine	0.4115 g
Carotene, alpha	0.2333 g
Glucose (dextrose)	18.0918 g
Fatty acids, total saturated 14:0	0.0445 g
Zinc, Zn	2.341 mg
Isoleucine	0.2633 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	6.6333 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.464 g
Vitamin A, IU	5860.8267 IU
Folate, DFE	159.41 g
Tryptophan	0.1294 g
Vitamin C, total ascorbic acid	73.5946 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.2573 g
Vitamin K (phylloquinone)	230.6693 g
Fatty acids, total saturated	2.1856 g
Histidine	0.1805 g
Fatty acids, total monounsaturated	5.5501 g
Threonine	0.255 g
Folate, food	159.41 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	0.9333 g
Vitamin E (alpha-tocopherol)	0.4608 mg
Magnesium, Mg	119.8667 mg
Lysine	0.236 g
Potassium, K	1076.2933 mg
Cystine	0.1139 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1.33 cups	176.6667	42.9	0.4
Butter	2 tablespoons	171	7.857	14.4
Brown sugar	2 tablespoons	68.4	17.6562	0
Ham	2.5 cups	0	0	0
Mustard	2 teaspoons	0.63	0.109	0.0098
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Green Onion	2	38.34	8.1508	0.6674
cider vinegar	4 teaspoons	4.2	0.186	0
pineapple chunk	1 cup	210.7	54.39	0.245