Ham And Shrimp Fried Rice

1. In a large pan, heat the olive oil to fry and scramble the beaten eggs. Keep aside.

2. In a wok heat the 3 tbsp of oil and when it's hot (not smoking) add the garlic and onion (bulbs only).

3. Stir-fry till the garlic is translucent and soft, but do not let it burn.

4. Add the rice and shoots and mix well.

5. Add the scrambled egg and the rest of the ingredients, ending with the sauces. Mix well till all ingredients are heated through.

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Nutrient	Quantity
Total fats	33.574 g
Protein	47.1785 g
Carbohydrates	41.6186 g
Energy	659.7283 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2493 g
Water	465.2724 g
Aspartic acid	3.8792 g
Calcium, Ca	246.43 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1840.4267 g
Fiber, total dietary	4.9067 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0254 g
Carotene, beta	4152.3333 g
Niacin	5.7861 mg
Vitamin A, RAE	729.1867 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.4004 g
Riboflavin	1.3283 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0391 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.096 g
Glutamic acid	5.9544 g
Sodium, Na	12840.725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5723 g
Total lipid (fat)	33.574 g
Manganese, Mn	1.6541 mg
Fructose	0.2347 g
Proline	1.7373 g
Fatty acids, total saturated 16:0	6.1073 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	1.6592 g
Choline, total	659.8597 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	27.4964 g
Serine	2.5822 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.8984 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.8884 mg
Selenium, Se	64.3502 g
Ash	37.4947 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	16.571 g
Pantothenic acid	4.5842 mg
Phenylalanine	1.9243 g
Copper, Cu	0.4394 mg
Betaine	38.7792 mg
Thiamin	0.3405 mg
Retinol	320 g
Methionine	0.903 g
Iron, Fe	10.0388 mg
Carbohydrate, by difference	41.6186 g
Phosphorus, P	896.2833 mg
Folate, total	172.6367 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.112 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	0.4267 g
Alanine	1.9498 g
Cholesterol	744 mg
Valine	2.4362 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	4.8489 g
Glycine	1.3334 g
Carotene, alpha	1526.64 g
Glucose (dextrose)	1.3742 g
Fatty acids, total saturated 14:0	0.068 g
Zinc, Zn	4.2002 mg
Isoleucine	1.9382 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	5.715 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	3.1236 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1243 mg
Vitamin A, IU	9273.1533 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	172.6367 g
Tryptophan	0.488 g
Vitamin C, total ascorbic acid	61.3173 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.0619 g
Starch	0.6101 g
Tyrosine	1.4244 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	38.859 g
Fatty acids, total saturated	8.2632 g
Histidine	0.8736 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	17.3045 g
Threonine	1.636 g
Folate, food	172.6367 g
Fatty acids, total polyunsaturated 17:0	0.047 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.701 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	234.83 mg
Lysine	2.5509 g
Potassium, K	1487.2933 mg
Cystine	0.7612 g
Fluoride, F	3.5653 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	0.33 cup	17.4933	4.0875	0.1024
Mushroom	1 cup	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Egg	4	286	1.44	19.02
Ham	2 cups	0	0	0
Garlic Clove	2	0	0	0
Green Onion	4	0	0	0
pea	1 cup	41.16	7.399	0.196
grain rice	8 cups	0	0	0
teriyaki sauce	0.5 cup	128.16	22.4064	0.0288
baby shrimp	1 cup	0	0	0