Ham And Swiss Bagels

1. In small bowl, combine cream cheese and mustard until smooth; spread over the cut sides of bagels.

2. On bagel bottoms, layer the cheese, pineapple, ham and lettuce.

3. Replace bagel tops.

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Nutrient	Quantity
Total fats	29.2356 g
Protein	13.8956 g
Carbohydrates	54.5396 g
Energy	515.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6085 g
Water	348.3134 g
Aspartic acid	0.841 g
Calcium, Ca	355.06 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0026 g
Lutein + zeaxanthin	3.44 g
Fiber, total dietary	4.888 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.009 g
Fatty acids, total saturated 22:0	0.0051 g
Carotene, beta	146.48 g
Niacin	2.2833 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	272.1 g
Fatty acids, total trans-polyenoic	0.0543 g
Arginine	0.3227 g
Riboflavin	0.3087 mg
Fatty acids, total trans-polyenoic 22:4	0.002 g
Tocopherol, beta	0.0056 mg
Fatty acids, total polyunsaturated 15:0	0.0854 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.035 g
Fatty acids, total saturated 20:1	0.0789 g
Glutamic acid	1.8594 g
Sodium, Na	527.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6499 g
Total lipid (fat)	29.2356 g
Manganese, Mn	3.1281 mg
Fructose	7.0384 g
Proline	1.0896 g
Fatty acids, total saturated 16:0	7.6908 g
Fatty acids, total polyunsaturated 16:1 t	0.0286 g
Fatty acids, total saturated 8:0	0.259 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2055 g
Sucrose	19.8868 g
Choline, total	40.39 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0451 g
Fatty acids, total polyunsaturated 18:1 t	0.1938 g
Sugars, total	40.301 g
Serine	0.5754 g
Fatty acids, total saturated 10:0	0.545 g
Fatty acids, total saturated 18:0	2.9557 g
Fatty acids, total saturated 20:4 undifferentiated	0.0129 g
Vitamin B-6	0.4217 mg
Selenium, Se	12.392 g
Ash	3.71 g
Vitamin D	12.6 IU
Menaquinone-4	1.764 g
Fatty acids, total saturated 18:1 undifferentiated	7.6407 g
Pantothenic acid	0.8273 mg
Phenylalanine	0.5351 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.3949 mg
Betaine	0.5 mg
Thiamin	0.2984 mg
Retinol	259.24 g
Methionine	0.2593 g
Iron, Fe	1.8002 mg
Carbohydrate, by difference	54.5396 g
Phosphorus, P	250.28 mg
Folate, total	70.36 g
Tocopherol, gamma	0.0196 mg
Fatty acids, total saturated 4:0	0.6827 g
Fatty acids, total saturated 22:1 undifferentiated	0.0906 g
Lycopene	0.28 g
Alanine	0.3655 g
Cholesterol	80.04 mg
Valine	0.6786 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0116 g
Fatty acids, total saturated 18:2 undifferentiated	1.4257 g
Glycine	0.2219 g
Carotene, alpha	0.28 g
Glucose (dextrose)	5.7436 g
Fatty acids, total saturated 14:0	2.5897 g
Zinc, Zn	1.979 mg
Isoleucine	0.4935 g
Fatty acids, total saturated 12:0	0.4715 g
Fatty acids, total polyunsaturated	2.0737 g
Fatty acids, total saturated 14:1	0.0832 g
Fatty acids, total polyunsaturated 17:1	0.0174 g
Leucine	0.9082 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0535 g
Tocotrienol, alpha	0.1028 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	1108.52 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.005 g
Folate, DFE	70.36 g
Tryptophan	0.1289 g
Vitamin C, total ascorbic acid	158.816 mg
Phytosterols	19.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.1296 g
Fatty acids, total polyunsaturated 18:1 c	1.7833 g
Fatty acids, total saturated 20:0	0.0138 g
Fatty acids, total saturated 6:0	0.2946 g
Tyrosine	0.5371 g
Vitamin B-12	1.0968 g
Vitamin K (phylloquinone)	8.146 g
Fatty acids, total saturated	16.1954 g
Histidine	0.3314 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	8.8106 g
Threonine	0.3537 g
Folate, food	70.36 g
Fatty acids, total polyunsaturated 17:0	0.0529 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	2.06 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	1.1344 mg
Fatty acids, total trans	0.2773 g
Fatty acids, total trans-monoenoic	0.222 g
Magnesium, Mg	56.28 mg
Lysine	0.8101 g
Potassium, K	465.74 mg
Fatty acids, total polyunsaturated 24:1 c	0.0051 g
Cystine	0.1277 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	0.25 cup	177	2.1	17.16
Pineapple	2 slices	166	43.5584	0.3984
Ham	8 slices	0	0	0
swiss cheese	1 slice	110.04	0.4032	8.6772
lettuce leaf	2	0	0	0
honey mustard	2 tablespoons	62.1	8.478	3
wheat bagel	2	0	0	0