Ham And Swiss Cheese Bake

1. Heat oven to 450.

2. Grease bottom and sides of rectangular pan, 13x9x2 inches, with shortening. Stir Bisquick, mustard and milk until soft dough forms; press on bottom of pan. Bake 8 to 10 minutes or until crust is golden brown.

3. Mix ham, onions, bell pepper and sour cream; spread over crust. Sprinkle with cheese.

4. Bake uncovered 5 to 6 minutes or until mixture is hot and cheese is melted.

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Nutrient	Quantity
Total fats	62.6926 g
Protein	40.3362 g
Carbohydrates	31.0587 g
Energy	847.8233 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0067 g
Water	209.1179 g
Aspartic acid	2.4413 g
Calcium, Ca	1378.3817 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0154 g
Lutein + zeaxanthin	16.06 g
Fiber, total dietary	0.64 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0526 g
Fatty acids, total saturated 22:0	0.028 g
Carotene, beta	105.3883 g
Niacin	0.3048 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	489.6733 g
Fatty acids, total trans-polyenoic	0.3309 g
Arginine	1.3641 g
Riboflavin	0.6431 mg
Fatty acids, total trans-polyenoic 22:4	0.0098 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.5009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2041 g
Fatty acids, total saturated 20:1	0.2615 g
Glutamic acid	8.4921 g
Sodium, Na	860.4383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9308 g
Total lipid (fat)	62.6926 g
Manganese, Mn	0.1614 mg
Proline	5.3019 g
Fatty acids, total saturated 16:0	15.0625 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.576 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2207 g
Choline, total	47.0507 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2591 g
Fatty acids, total polyunsaturated 18:1 t	1.2963 g
Sugars, total	20.7321 g
Serine	2.4291 g
Fatty acids, total saturated 10:0	1.2922 g
Fatty acids, total saturated 18:0	5.7354 g
Fatty acids, total saturated 20:4 undifferentiated	0.0751 g
Vitamin B-6	0.1626 mg
Selenium, Se	50.1768 g
Ash	6.8065 g
Vitamin D	1.6267 IU
Menaquinone-4	12.5793 g
Fatty acids, total saturated 18:1 undifferentiated	16.353 g
Pantothenic acid	1.0976 mg
Phenylalanine	2.4167 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.1127 mg
Betaine	1.625 mg
Thiamin	0.1194 mg
Retinol	479.735 g
Methionine	1.1472 g
Iron, Fe	0.5642 mg
Carbohydrate, by difference	31.0587 g
Phosphorus, P	892.1 mg
Folate, total	22.3167 g
Tocopherol, gamma	0.2649 mg
Fatty acids, total saturated 4:0	0.9777 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Fatty acids, total saturated 22:1 undifferentiated	0.2426 g
Lycopene	1.32 g
Alanine	1.3602 g
Cholesterol	164.8183 mg
Valine	3.1031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0619 g
Fatty acids, total saturated 18:2 undifferentiated	3.6797 g
Glycine	0.7647 g
Carotene, alpha	1.32 g
Fatty acids, total saturated 14:0	5.0313 g
Zinc, Zn	6.3951 mg
Isoleucine	2.2551 g
Fatty acids, total saturated 12:0	1.4754 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	4.9103 g
Fatty acids, total saturated 14:1	0.4691 g
Fatty acids, total polyunsaturated 17:1	0.0858 g
Leucine	4.3343 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3269 g
Tocotrienol, alpha	0.1831 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	1782.025 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0301 g
Folate, DFE	22.3167 g
Tryptophan	0.586 g
Vitamin C, total ascorbic acid	0.8375 mg
Fatty acids, total polyunsaturated 16:1 c	0.7802 g
Fatty acids, total polyunsaturated 18:1 c	10.3983 g
Fatty acids, total saturated 20:0	0.0776 g
Fatty acids, total saturated 6:0	0.8931 g
Lactose	6.0681 g
Tyrosine	2.4515 g
Vitamin B-12	4.526 g
Vitamin K (phylloquinone)	13.5945 g
Fatty acids, total saturated	32.0734 g
Histidine	1.536 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0061 g
Fatty acids, total monounsaturated	18.381 g
Threonine	1.5608 g
Folate, food	22.3167 g
Fatty acids, total polyunsaturated 17:0	0.3116 g
Vitamin D (D2 + D3)	0.0813 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	7.215 g
Vitamin D3 (cholecalciferol)	0.0813 g
Vitamin E (alpha-tocopherol)	2.2354 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	1.7629 g
Fatty acids, total trans-monoenoic	1.4297 g
Magnesium, Mg	67.0433 mg
Lysine	3.785 g
Potassium, K	318.275 mg
Fatty acids, total polyunsaturated 24:1 c	0.0142 g
Cystine	0.415 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Cream	0.25 cup	113.85	2.6622	11.1262
Red bell pepper	0.25 cup	0	0	0
Ham	2 cups	0	0	0
Green Onion	4	0	0	0
swiss cheese	1 cup	518.76	1.9008	40.9068
honey mustard	0.33 cup	165.6	22.608	8
bisquick	2 cups	0	0	0