Ham And Swiss Cheese Quiche

1. Toss together the flour and swiss cheese.

2. Mix in the half and half.

3. Slightly beat the eggs, with a fork, and stir into mixture.

4. Mix in the ham, onion, and green pepper.

5. Season with salt and pepper.

6. Pour into a large pie crust.

7. Bake at 375 degrees for 50-60 minutes.

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Nutrient	Quantity
Total fats	89.6115 g
Protein	87.6304 g
Carbohydrates	21.8971 g
Energy	1255.469 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4029 g
Water	257.6359 g
Aspartic acid	6.3533 g
Calcium, Ca	2135.725 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0519 g
Lutein + zeaxanthin	1056.257 g
Fiber, total dietary	0.8021 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1166 g
Fatty acids, total saturated 22:0	0.0398 g
Carotene, beta	157.792 g
Niacin	0.8629 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	974.858 g
Fatty acids, total trans-polyenoic	0.464 g
Arginine	3.8572 g
Riboflavin	1.6083 mg
Fatty acids, total trans-polyenoic 22:4	0.0419 g
Tocopherol, beta	0.0654 mg
Fatty acids, total polyunsaturated 15:0	0.7077 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3555 g
Fatty acids, total saturated 20:1	0.1901 g
Glutamic acid	16.5432 g
Sodium, Na	708.795 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6844 g
Total lipid (fat)	89.6115 g
Manganese, Mn	0.3762 mg
Fructose	0.2332 g
Proline	9.4512 g
Fatty acids, total saturated 16:0	23.4941 g
Fatty acids, total polyunsaturated 16:1 t	0.2373 g
Fatty acids, total saturated 8:0	0.7496 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7267 g
Sucrose	0.1092 g
Choline, total	625.021 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3891 g
Fatty acids, total polyunsaturated 18:1 t	1.6155 g
Sugars, total	1.4109 g
Serine	5.7298 g
Fatty acids, total saturated 10:0	1.7538 g
Fatty acids, total saturated 18:0	8.8767 g
Fatty acids, total saturated 20:4 undifferentiated	0.4803 g
Vitamin B-6	0.6199 mg
Selenium, Se	132.4722 g
Ash	9.0515 g
Vitamin D	164 IU
Menaquinone-4	14.2884 g
Fatty acids, total saturated 18:1 undifferentiated	22.9222 g
Pantothenic acid	4.0499 mg
Phenylalanine	5.2031 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.2863 mg
Betaine	1.9801 mg
Thiamin	0.1421 mg
Retinol	961.844 g
Methionine	2.5674 g
Iron, Fe	3.9165 mg
Carbohydrate, by difference	21.8971 g
Phosphorus, P	1721.947 mg
Folate, total	120.3 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.1588 mg
Fatty acids, total saturated 4:0	1.5525 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	2.268 g
Alanine	3.614 g
Cholesterol	954.924 mg
Valine	6.6414 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1254 g
Fatty acids, total saturated 18:2 undifferentiated	5.6411 g
Glycine	2.0741 g
Carotene, alpha	4.221 g
Glucose (dextrose)	1.0449 g
Fatty acids, total saturated 14:0	6.6883 g
Zinc, Zn	12.6783 mg
Isoleucine	4.8797 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	1.9845 g
Fatty acids, total polyunsaturated	6.9458 g
Fatty acids, total saturated 14:1	0.6876 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.1646 g
Leucine	8.9852 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4572 g
Tocotrienol, alpha	0.4188 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	3489.206 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0548 g
Folate, DFE	120.3 g
Tryptophan	1.2602 g
Vitamin C, total ascorbic acid	8.2172 mg
Phytosterols	2.337 mg
Fatty acids, total polyunsaturated 16:1 c	1.4461 g
Fatty acids, total polyunsaturated 18:1 c	21.2209 g
Fatty acids, total saturated 20:0	0.1058 g
Fatty acids, total saturated 6:0	1.2293 g
Tyrosine	4.9022 g
Vitamin B-12	8.7201 g
Vitamin K (phylloquinone)	4.5034 g
Fatty acids, total saturated	47.6766 g
Histidine	3.0651 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0285 g
Fatty acids, total monounsaturated	25.6536 g
Threonine	3.5131 g
Folate, food	120.3 g
Fatty acids, total polyunsaturated 17:0	0.4727 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0088 g
Cryptoxanthin, beta	23.187 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.5189 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	2.3145 g
Fatty acids, total trans-monoenoic	1.8505 g
Magnesium, Mg	107.6865 mg
Lysine	7.7352 g
Potassium, K	485.181 mg
Cystine	1.2243 g
Fluoride, F	2.496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Egg	4	286	1.44	19.02
Ham	0.75 cup	0	0	0
Pepper	0	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
green pepper	1 tablespoon	1.86	0.4315	0.0158
pie crust	1	0	0	0
swiss cheese	8 ounces	891.324	3.2659	70.2853
half	2 cups	0	0	0