Ham And Swiss Dip

1. In a small bowl beat the cream cheese and mayonnaise until smooth.

2. Stir in the ham, Swiss cheese, green pepper and mustard.

3. Spread into an ungreased 9" pie plate.

4. Toss the cracker crumbs and the butter; sprinkle over cream cheese mixture.

5. Bake, uncovered, at 400 for 12 to 15 minute or until heated through.

6. Serve with crackers.

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Nutrient	Quantity
Total fats	117.197 g
Protein	41.5651 g
Carbohydrates	10.1574 g
Energy	1249.9311 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.77 g
Water	147.7298 g
Aspartic acid	2.5759 g
Calcium, Ca	1303.9275 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	52.32 g
Fiber, total dietary	2.9377 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.1252 g
Carotene, beta	126.92 g
Niacin	1.932 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	393.9545 g
Fatty acids, total trans-polyenoic	0.2561 g
Arginine	2.0189 g
Riboflavin	0.5542 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.4103 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.165 g
Fatty acids, total saturated 20:1	0.2926 g
Glutamic acid	8.7292 g
Sodium, Na	1540.8627 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5067 g
Total lipid (fat)	117.197 g
Manganese, Mn	0.4822 mg
Proline	5.1174 g
Fatty acids, total saturated 16:0	19.0919 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.4316 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9689 g
Choline, total	34.38 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Serine	2.4586 g
Fatty acids, total saturated 10:0	1.0138 g
Fatty acids, total saturated 18:0	6.0512 g
Fatty acids, total saturated 20:4 undifferentiated	0.0607 g
Vitamin B-6	0.1519 mg
Selenium, Se	43.1834 g
Ash	8.7049 g
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	59.4701 g
Pantothenic acid	0.7712 mg
Phenylalanine	2.4789 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.5768 mg
Betaine	0.792 mg
Thiamin	0.4127 mg
Retinol	381.2933 g
Methionine	1.2121 g
Iron, Fe	1.0401 mg
Carbohydrate, by difference	10.1574 g
Phosphorus, P	1007.4356 mg
Folate, total	47.2912 g
Tocopherol, gamma	0.0924 mg
Fatty acids, total saturated 4:0	0.8989 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.32 g
Alanine	1.4884 g
Cholesterol	173.8 mg
Valine	3.1246 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	13.348 g
Glycine	1.0389 g
Carotene, alpha	1.32 g
Fatty acids, total saturated 14:0	3.9141 g
Zinc, Zn	7.2765 mg
Isoleucine	2.2606 g
Fatty acids, total saturated 12:0	1.155 g
Fatty acids, total polyunsaturated	14.291 g
Fatty acids, total saturated 14:1	0.392 g
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	4.3184 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2521 g
Tocotrienol, alpha	0.1716 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	1521.3529 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	47.2912 g
Tryptophan	0.6472 g
Vitamin C, total ascorbic acid	2.9711 mg
Fatty acids, total polyunsaturated 16:1 c	0.6112 g
Fatty acids, total polyunsaturated 18:1 c	8.4071 g
Fatty acids, total saturated 20:0	0.1586 g
Fatty acids, total saturated 6:0	0.7154 g
Tyrosine	2.4599 g
Vitamin B-12	4.2248 g
Vitamin K (phylloquinone)	84.904 g
Fatty acids, total saturated	34.3842 g
Histidine	1.5642 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	61.7519 g
Threonine	1.5942 g
Folate, food	47.2912 g
Fatty acids, total polyunsaturated 17:0	0.2804 g
Fatty acids, total polyunsaturated 24:0	0.049 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	7.28 g
Vitamin E (alpha-tocopherol)	4.1792 mg
Fatty acids, total trans	1.3028 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	75.8008 mg
Lysine	3.5863 g
Potassium, K	277.0036 mg
Cystine	0.492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cream cheese	1 package	0	0	0
Mayonnaise	0.66 cup	558.3467	0	61.8667
Ham	1.5 cups	0	0	0
green bell pepper	1 tablespoon	1.8244	0.3996	0.0235
swiss cheese	1 cup	518.76	1.9008	40.9068
spicy brown mustard	1 tablespoon	0	0	0
rye cracker crumb	0.75 cup	0	0	0
rye cracker	0	0	0	0