Ham And Swiss Noodle Bake (Hsnb)

1. Prepare noodles according to package directions: drain. In medium skillet, melt butter. Add onion; cook until tender. Blend in soup and sour cream. Add noodles, soup mixture, ham, cheese and onion mixture; mix well. Pour into lightly buttered 9-inch square baking dish. Cover. Bake in a 350 degree oven until hot, about 35 minutes. Uncover. Top with fried onions. Bake 5 minutes longer. Refrigerate leftovers.

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Nutrient	Quantity
Total fats	101.6921 g
Protein	53.4074 g
Carbohydrates	46.5363 g
Energy	1292.9828 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3699 g
Water	530.0784 g
Aspartic acid	2.9411 g
Calcium, Ca	1452.0667 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	18.36 g
Fiber, total dietary	10.099 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0629 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	110.07 g
Niacin	2.2176 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	527.91 g
Fatty acids, total trans-polyenoic	0.4056 g
Arginine	2.2337 g
Riboflavin	0.7877 mg
Fatty acids, total trans-polyenoic 22:4	0.0104 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.5993 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2432 g
Fatty acids, total saturated 20:1	0.1327 g
Glutamic acid	9.7012 g
Sodium, Na	2265.8291 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1292 g
Total lipid (fat)	101.6921 g
Manganese, Mn	0.5918 mg
Fructose	1.032 g
Proline	5.4808 g
Fatty acids, total saturated 16:0	18.2872 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.5983 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4726 g
Sucrose	0.792 g
Choline, total	56.6283 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3057 g
Fatty acids, total polyunsaturated 18:1 t	1.6793 g
Sugars, total	10.3252 g
Serine	2.6925 g
Fatty acids, total saturated 10:0	1.4485 g
Fatty acids, total saturated 18:0	6.9394 g
Fatty acids, total saturated 20:4 undifferentiated	0.0969 g
Vitamin B-6	0.2986 mg
Selenium, Se	46.635 g
Ash	11.2905 g
Menaquinone-4	15.216 g
Fatty acids, total saturated 18:1 undifferentiated	19.4573 g
Pantothenic acid	1.3154 mg
Phenylalanine	2.6775 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.6347 mg
Betaine	1.562 mg
Thiamin	0.4762 mg
Retinol	516.96 g
Methionine	1.3026 g
Iron, Fe	1.3714 mg
Carbohydrate, by difference	46.5363 g
Phosphorus, P	1119.38 mg
Folate, total	66.825 g
Tocopherol, gamma	0.4374 mg
Fatty acids, total saturated 4:0	0.9345 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0102 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.32 g
Alanine	1.636 g
Cholesterol	212.5659 mg
Valine	3.363 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.068 g
Fatty acids, total saturated 18:2 undifferentiated	8.39 g
Glycine	1.144 g
Carotene, alpha	1.32 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	5.7625 g
Zinc, Zn	7.8176 mg
Isoleucine	2.4572 g
Fatty acids, total saturated 12:0	1.669 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	21.0342 g
Fatty acids, total saturated 14:1	0.5461 g
Fatty acids, total polyunsaturated 17:1	0.0898 g
Leucine	4.7054 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4016 g
Tocotrienol, alpha	0.2266 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	1931.9567 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0381 g
Folate, DFE	66.825 g
Tryptophan	0.7058 g
Vitamin C, total ascorbic acid	6.955 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.9493 g
Fatty acids, total polyunsaturated 18:1 c	12.3895 g
Fatty acids, total saturated 20:0	0.0892 g
Fatty acids, total saturated 6:0	0.9488 g
Lactose	3.9215 g
Tyrosine	2.6446 g
Vitamin B-12	4.4224 g
Vitamin K (phylloquinone)	3.9072 g
Fatty acids, total saturated	40.7856 g
Histidine	1.68 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0095 g
Fatty acids, total monounsaturated	30.359 g
Threonine	1.772 g
Folate, food	66.825 g
Fatty acids, total polyunsaturated 17:0	0.3737 g
Fatty acids, total polyunsaturated 24:0	0.0188 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0052 g
Cryptoxanthin, beta	3.79 g
Vitamin E (alpha-tocopherol)	1.3158 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0059 g
Fatty acids, total trans	2.2182 g
Fatty acids, total trans-monoenoic	1.8127 g
Magnesium, Mg	94.6933 mg
Lysine	3.931 g
Potassium, K	902.7781 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.5274 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	0.5 cup	32	7.472	0.08
Ham	1.5 cups	0	0	0
swiss cheese	1 cup	518.76	1.9008	40.9068
french onion	1 can	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
wide egg noodle	0.5	12.6083	0	0.0708