Ham And Swiss Quesadilla

1. Place 1 tablespoon of butter in a medium frying pan on medium-high heat.

2. Place tortilla in to toast.

3. Break up swiss cheese and layer over one half of the tortilla.

4. Add ham over the cheese and fold tortilla in half.

5. Cook to a desired crispiness on both sides.

6. Cut into wedges to serve as an appetizer.

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Nutrient	Quantity
Total fats	24.5544 g
Protein	17.7691 g
Carbohydrates	4.7349 g
Energy	305.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1266 g
Water	21.5228 g
Aspartic acid	1.1266 g
Calcium, Ca	561.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0039 g
Lutein + zeaxanthin	4.48 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0179 g
Fatty acids, total saturated 22:0	0.0078 g
Carotene, beta	34.16 g
Niacin	0.9246 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	161.73 g
Fatty acids, total trans-polyenoic	0.1086 g
Arginine	0.9153 g
Riboflavin	0.2456 mg
Fatty acids, total trans-polyenoic 22:4	0.0039 g
Tocopherol, beta	0.0112 mg
Fatty acids, total polyunsaturated 15:0	0.1708 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.07 g
Fatty acids, total saturated 20:1	0.0437 g
Glutamic acid	3.79 g
Sodium, Na	115.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.338 g
Total lipid (fat)	24.5544 g
Manganese, Mn	0.2332 mg
Proline	2.1884 g
Fatty acids, total saturated 16:0	5.3243 g
Fatty acids, total polyunsaturated 16:1 t	0.0571 g
Fatty acids, total saturated 8:0	0.1831 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.411 g
Choline, total	8.68 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0902 g
Fatty acids, total polyunsaturated 18:1 t	0.3875 g
Serine	1.064 g
Fatty acids, total saturated 10:0	0.4301 g
Fatty acids, total saturated 18:0	2.0927 g
Fatty acids, total saturated 20:4 undifferentiated	0.0258 g
Vitamin B-6	0.0621 mg
Selenium, Se	16.8 g
Ash	2.4132 g
Menaquinone-4	3.528 g
Fatty acids, total saturated 18:1 undifferentiated	6.6382 g
Pantothenic acid	0.3018 mg
Phenylalanine	1.0723 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.269 mg
Betaine	0.336 mg
Thiamin	0.1986 mg
Retinol	158.48 g
Methionine	0.5272 g
Iron, Fe	0.4493 mg
Carbohydrate, by difference	4.7349 g
Phosphorus, P	434.24 mg
Folate, total	20.3 g
Tocopherol, gamma	0.0392 mg
Fatty acids, total saturated 4:0	0.3814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.56 g
Alanine	0.6514 g
Cholesterol	52.08 mg
Valine	1.347 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	3.7063 g
Glycine	0.4675 g
Carotene, alpha	0.56 g
Fatty acids, total saturated 14:0	1.6526 g
Zinc, Zn	3.1432 mg
Isoleucine	0.9756 g
Fatty acids, total saturated 12:0	0.49 g
Fatty acids, total polyunsaturated	3.9069 g
Fatty acids, total saturated 14:1	0.1663 g
Fatty acids, total polyunsaturated 17:1	0.0347 g
Leucine	1.8616 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.107 g
Tocotrienol, alpha	0.0728 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	596.37 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0101 g
Folate, DFE	20.3 g
Tryptophan	0.2831 g
Fatty acids, total polyunsaturated 16:1 c	0.2593 g
Fatty acids, total polyunsaturated 18:1 c	3.5666 g
Fatty acids, total saturated 20:0	0.0246 g
Fatty acids, total saturated 6:0	0.3035 g
Tyrosine	1.06 g
Vitamin B-12	1.7136 g
Vitamin K (phylloquinone)	0.784 g
Fatty acids, total saturated	11.2154 g
Histidine	0.675 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	7.2248 g
Threonine	0.6921 g
Folate, food	20.3 g
Fatty acids, total polyunsaturated 17:0	0.1058 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	1.12 g
Vitamin E (alpha-tocopherol)	0.336 mg
Fatty acids, total trans	0.5527 g
Fatty acids, total trans-monoenoic	0.4441 g
Magnesium, Mg	32.88 mg
Lysine	1.5333 g
Potassium, K	102.42 mg
Cystine	0.2164 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Ham	1 cup	0	0	0
Flour Tortilla	1	0	0	0
swiss cheese	2 slices	220.08	0.8064	17.3544