Ham And Swiss Quiche

1. Blend milk, eggs, butter and Bisquick in blender.

2. Add cheese and ham then mix to distribute them throughout the batter.

3. Bake at 350F for 45 minute.

4. Enjoy!

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Nutrient	Quantity
Total fats	129.495 g
Protein	93.6082 g
Carbohydrates	52.2636 g
Energy	1712.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9764 g
Water	528.1274 g
Aspartic acid	7.7009 g
Calcium, Ca	2204.38 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0452 g
Lutein + zeaxanthin	1016.56 g
Fiber, total dietary	11.16 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0862 g
Fatty acids, total saturated 22:0	0.0265 g
Carotene, beta	106.14 g
Niacin	7.6702 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	872.12 g
Fatty acids, total trans-polyenoic	0.2801 g
Arginine	6.3622 g
Riboflavin	2.5431 mg
Fatty acids, total trans-polyenoic 22:4	0.0352 g
Tocopherol, beta	0.0464 mg
Fatty acids, total polyunsaturated 15:0	0.4186 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.237 g
Fatty acids, total saturated 20:1	0.2136 g
Glutamic acid	18.233 g
Sodium, Na	777.02 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3206 g
Total lipid (fat)	129.495 g
Manganese, Mn	1.8533 mg
Proline	8.0087 g
Fatty acids, total saturated 16:0	23.6791 g
Fatty acids, total polyunsaturated 16:1 t	0.1406 g
Fatty acids, total saturated 8:0	0.7141 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0309 g
Choline, total	660.398 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2365 g
Fatty acids, total polyunsaturated 18:1 t	0.9594 g
Sugars, total	19.223 g
Serine	5.9674 g
Fatty acids, total saturated 10:0	1.3003 g
Fatty acids, total saturated 18:0	9.5994 g
Fatty acids, total saturated 20:4 undifferentiated	0.4367 g
Vitamin B-6	0.7443 mg
Selenium, Se	114.542 g
Ash	14.4926 g
Vitamin D	171.32 IU
Menaquinone-4	11.976 g
Fatty acids, total saturated 18:1 undifferentiated	40.5895 g
Pantothenic acid	5.73 mg
Phenylalanine	5.2832 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	2.2391 mg
Betaine	3.588 mg
Thiamin	1.8025 mg
Retinol	858.26 g
Methionine	2.8043 g
Iron, Fe	6.7934 mg
Carbohydrate, by difference	52.2636 g
Phosphorus, P	2363.52 mg
Folate, total	243.1 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0924 mg
Fatty acids, total saturated 4:0	1.1814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.32 g
Alanine	4.1853 g
Cholesterol	903.36 mg
Valine	6.4875 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0922 g
Fatty acids, total saturated 18:2 undifferentiated	29.7675 g
Glycine	3.2255 g
Carotene, alpha	1.32 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	5.1501 g
Zinc, Zn	15.2706 mg
Isoleucine	4.8866 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	1.4368 g
Fatty acids, total polyunsaturated	31.5526 g
Fatty acids, total saturated 14:1	0.406 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.1058 g
Leucine	8.809 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2761 g
Tocotrienol, alpha	0.2916 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	3135.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0378 g
Folate, DFE	243.1 g
Tryptophan	1.4777 g
Fatty acids, total polyunsaturated 16:1 c	1.0072 g
Fatty acids, total polyunsaturated 18:1 c	15.1831 g
Fatty acids, total saturated 20:0	0.0641 g
Fatty acids, total saturated 6:0	0.9899 g
Lactose	18.483 g
Tyrosine	4.7099 g
Vitamin B-12	7.4662 g
Vitamin K (phylloquinone)	3.546 g
Fatty acids, total saturated	45.2039 g
Histidine	3.0003 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0266 g
Fatty acids, total monounsaturated	42.661 g
Threonine	3.8594 g
Folate, food	243.1 g
Fatty acids, total polyunsaturated 17:0	0.2935 g
Vitamin D (D2 + D3)	4.366 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.006 g
Cryptoxanthin, beta	20.64 g
Vitamin D3 (cholecalciferol)	4.366 g
Vitamin E (alpha-tocopherol)	3.1482 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	1.3788 g
Fatty acids, total trans-monoenoic	1.0988 g
Magnesium, Mg	219.36 mg
Lysine	6.8876 g
Potassium, K	1350.96 mg
Cystine	1.4283 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Butter	0.5 cup	684	31.428	57.6
Egg	4	286	1.44	19.02
Ham	0.5 cup	0	0	0
swiss cheese	1 cup	518.76	1.9008	40.9068
bisquick	0.5 cup	0	0	0