Ham And Swiss Spirals

1. Preheat oven to 400 degrees.

2. Lay out the pastry sheet and evenly distribute the ham, cheese and almonds.

3. Roll and seal the edge.

4. With a sharp knife slice into 1 inch slices and lay flat on a baking sheet.

5. If using a sheet thats not non stick lightly butter.

6. You should have 10 slices.

7. Bake for around 20-25 minutes or until golden.

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Nutrient	Quantity
Total fats	149.9068 g
Protein	35.5872 g
Carbohydrates	1.9008 g
Energy	1482.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1703 g
Water	49.6716 g
Aspartic acid	2.0711 g
Calcium, Ca	1174.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	10.56 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	80.52 g
Niacin	0.0845 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	380.16 g
Fatty acids, total trans-polyenoic	0.2561 g
Arginine	1.2236 g
Riboflavin	0.3986 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.4026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.165 g
Fatty acids, total saturated 20:1	0.0792 g
Glutamic acid	7.5293 g
Sodium, Na	246.84 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3998 g
Total lipid (fat)	149.9068 g
Manganese, Mn	0.0343 mg
Proline	4.8708 g
Fatty acids, total saturated 16:0	18.1176 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.4316 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9689 g
Choline, total	20.896 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Serine	2.1648 g
Fatty acids, total saturated 10:0	1.0138 g
Fatty acids, total saturated 18:0	6.0717 g
Fatty acids, total saturated 20:4 undifferentiated	0.0607 g
Vitamin B-6	0.0937 mg
Selenium, Se	39.6 g
Ash	3.9204 g
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	84.9652 g
Pantothenic acid	0.466 mg
Phenylalanine	2.1938 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.062 mg
Betaine	0.792 mg
Thiamin	0.0145 mg
Retinol	373.56 g
Methionine	1.0349 g
Iron, Fe	0.1716 mg
Carbohydrate, by difference	1.9008 g
Phosphorus, P	757.68 mg
Folate, total	13.2 g
Tocopherol, gamma	0.0924 mg
Fatty acids, total saturated 4:0	0.8989 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	1.32 g
Alanine	1.2065 g
Cholesterol	122.76 mg
Valine	2.8235 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	20.3995 g
Glycine	0.6706 g
Carotene, alpha	1.32 g
Fatty acids, total saturated 14:0	3.8531 g
Zinc, Zn	5.7684 mg
Isoleucine	2.0288 g
Fatty acids, total saturated 12:0	1.155 g
Fatty acids, total polyunsaturated	20.7361 g
Fatty acids, total saturated 14:1	0.392 g
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	3.9059 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2521 g
Tocotrienol, alpha	0.1716 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	1382.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	13.2 g
Tryptophan	0.5293 g
Phytosterols	289.94 mg
Fatty acids, total polyunsaturated 16:1 c	0.6112 g
Fatty acids, total polyunsaturated 18:1 c	8.4071 g
Fatty acids, total saturated 20:0	0.0581 g
Fatty acids, total saturated 6:0	0.7154 g
Tyrosine	2.2348 g
Vitamin B-12	4.0392 g
Vitamin K (phylloquinone)	9.478 g
Fatty acids, total saturated	32.9976 g
Histidine	1.4058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	86.8117 g
Threonine	1.3702 g
Folate, food	13.2 g
Fatty acids, total polyunsaturated 17:0	0.2495 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	2.64 g
Vitamin E (alpha-tocopherol)	43.52 mg
Fatty acids, total trans	1.3028 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	43.56 mg
Lysine	3.4122 g
Potassium, K	95.04 mg
Cystine	0.3828 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Puff pastry	1 thawed	0	0	0
Ham	1 cup	0	0	0
Almond	0.5 cup	963.56	0	109
swiss cheese	1 cup	518.76	1.9008	40.9068