Ham And Swiss Toasts (Rachael Ray)

1. Preheat broiler.

2. In medium bowl, using a fork, combine 2 cups cheese, ham and mayo. Season with pepper (if desired). Spread the mixture on the ciabatta slices and broil until bubbly and golden. Goes great with the broccoli soup (listed separately) or alone. Hope you enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	130.4803 g
Protein	161.3638 g
Carbohydrates	3.8016 g
Energy	1859.7476 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7854 g
Water	522.0035 g
Aspartic acid	4.1422 g
Calcium, Ca	2884.5345 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0185 g
Lutein + zeaxanthin	52.44 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0845 g
Fatty acids, total saturated 22:0	0.117 g
Carotene, beta	195.84 g
Niacin	5.1673 mg
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	905.6003 g
Fatty acids, total trans-polyenoic	0.5122 g
Arginine	2.4473 g
Riboflavin	1.4773 mg
Fatty acids, total trans-polyenoic 22:4	0.0185 g
Tocopherol, beta	0.0528 mg
Fatty acids, total polyunsaturated 15:0	0.811 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.33 g
Fatty acids, total saturated 20:1	0.3034 g
Glutamic acid	15.0586 g
Sodium, Na	1729.9474 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0978 g
Total lipid (fat)	130.4803 g
Manganese, Mn	0.0767 mg
Proline	9.7416 g
Fatty acids, total saturated 16:0	27.5504 g
Fatty acids, total polyunsaturated 16:1 t	0.2693 g
Fatty acids, total saturated 8:0	0.8633 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9378 g
Choline, total	346.0273 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.425 g
Fatty acids, total polyunsaturated 18:1 t	1.8269 g
Serine	4.3296 g
Fatty acids, total saturated 10:0	2.0275 g
Fatty acids, total saturated 18:0	9.516 g
Fatty acids, total saturated 20:4 undifferentiated	0.3571 g
Vitamin B-6	0.7337 mg
Selenium, Se	158.0282 g
Ash	15.6588 g
Menaquinone-4	16.632 g
Fatty acids, total saturated 18:1 undifferentiated	52.5548 g
Pantothenic acid	0.9992 mg
Phenylalanine	4.3877 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Copper, Cu	1.2794 mg
Betaine	1.584 mg
Thiamin	0.5823 mg
Retinol	888.9203 g
Methionine	2.0698 g
Iron, Fe	6.6899 mg
Carbohydrate, by difference	3.8016 g
Phosphorus, P	2348.7619 mg
Folate, total	94.4002 g
Tocopherol, gamma	0.1848 mg
Fatty acids, total saturated 4:0	1.7978 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Lycopene	2.64 g
Alanine	2.413 g
Cholesterol	510.4672 mg
Valine	5.647 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0924 g
Fatty acids, total saturated 18:2 undifferentiated	7.2958 g
Glycine	1.3411 g
Carotene, alpha	2.64 g
Fatty acids, total saturated 14:0	7.7339 g
Zinc, Zn	16.1513 mg
Isoleucine	4.0577 g
Fatty acids, total saturated 12:0	2.31 g
Fatty acids, total polyunsaturated	8.9579 g
Fatty acids, total saturated 14:1	0.7841 g
Fatty acids, total polyunsaturated 17:1	0.1637 g
Leucine	7.8118 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5042 g
Tocotrienol, alpha	0.3432 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	3298.6144 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1019 g
Folate, DFE	94.4002 g
Tryptophan	1.0586 g
Fatty acids, total polyunsaturated 16:1 c	1.2223 g
Fatty acids, total polyunsaturated 18:1 c	16.8142 g
Fatty acids, total saturated 20:0	0.1916 g
Fatty acids, total saturated 6:0	1.4309 g
Tyrosine	4.4695 g
Vitamin B-12	12.7509 g
Vitamin K (phylloquinone)	66.4413 g
Fatty acids, total saturated	54.9242 g
Histidine	2.8116 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	55.909 g
Threonine	2.7403 g
Folate, food	94.4002 g
Fatty acids, total polyunsaturated 17:0	0.5222 g
Fatty acids, total polyunsaturated 24:0	0.0516 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0079 g
Cryptoxanthin, beta	8.76 g
Vitamin E (alpha-tocopherol)	6.3911 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	2.6057 g
Fatty acids, total trans-monoenoic	2.0935 g
Magnesium, Mg	180.1069 mg
Lysine	6.8244 g
Potassium, K	1268.709 mg
Cystine	0.7656 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.5 cup	418.76	0	46.4
Ham	1	0	0	0
swiss cheese	2 cups	1037.52	3.8016	81.8136
loaf ciabatta	1 lb	403.4676	0	2.2667