Ham And Swiss With Rice Salad

1. In large bowl, combine cooked rice, ham, cheese and celery; toss to mix. In small bowl, combine all dressing ingredients; blend well. Pour over rice mixture; toss to coat.

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Nutrient	Quantity
Total fats	88.4587 g
Protein	34.1388 g
Carbohydrates	9.1309 g
Energy	963.6453 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4795 g
Water	225.7939 g
Aspartic acid	2.1396 g
Calcium, Ca	1151.0933 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0171 g
Lutein + zeaxanthin	265.0003 g
Fiber, total dietary	1.0477 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.057 g
Fatty acids, total saturated 22:0	0.0819 g
Carotene, beta	299.2907 g
Niacin	0.3869 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	490.012 g
Fatty acids, total trans-polyenoic	0.3695 g
Arginine	1.1959 g
Riboflavin	0.5683 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Tocopherol, beta	0.0227 mg
Fatty acids, total polyunsaturated 15:0	0.5465 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.22 g
Fatty acids, total saturated 20:1	0.1985 g
Glutamic acid	7.2876 g
Sodium, Na	928.2414 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3381 g
Total lipid (fat)	88.4587 g
Manganese, Mn	0.1104 mg
Fructose	0.1868 g
Proline	4.5501 g
Fatty acids, total saturated 16:0	18.8118 g
Fatty acids, total polyunsaturated 16:1 t	0.1157 g
Fatty acids, total saturated 8:0	0.5375 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3361 g
Sucrose	0.0404 g
Choline, total	50.0342 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2758 g
Fatty acids, total polyunsaturated 18:1 t	1.5506 g
Sugars, total	5.0285 g
Serine	2.0895 g
Fatty acids, total saturated 10:0	1.3056 g
Fatty acids, total saturated 18:0	6.3475 g
Fatty acids, total saturated 20:4 undifferentiated	0.081 g
Vitamin B-6	0.1744 mg
Selenium, Se	40.4167 g
Ash	6.0382 g
Menaquinone-4	14.0442 g
Fatty acids, total saturated 18:1 undifferentiated	35.167 g
Pantothenic acid	1.1217 mg
Phenylalanine	2.0753 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.1131 mg
Betaine	1.4209 mg
Thiamin	0.0546 mg
Retinol	463.9387 g
Methionine	0.9813 g
Iron, Fe	0.3882 mg
Carbohydrate, by difference	9.1309 g
Phosphorus, P	764.9393 mg
Folate, total	39.55 g
Tocopherol, gamma	0.4244 mg
Fatty acids, total saturated 4:0	0.8079 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	1.134 g
Alanine	1.1815 g
Cholesterol	198.832 mg
Valine	2.6634 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0615 g
Fatty acids, total saturated 18:2 undifferentiated	4.8841 g
Glycine	0.6741 g
Carotene, alpha	1.3673 g
Glucose (dextrose)	0.202 g
Fatty acids, total saturated 14:0	5.1929 g
Zinc, Zn	5.5021 mg
Isoleucine	1.941 g
Fatty acids, total saturated 12:0	1.5063 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	5.5965 g
Fatty acids, total saturated 14:1	0.4909 g
Fatty acids, total polyunsaturated 17:1	0.0783 g
Leucine	3.742 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3661 g
Tocotrienol, alpha	0.1754 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	2052.8863 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.033 g
Folate, DFE	39.55 g
Tryptophan	0.5075 g
Vitamin C, total ascorbic acid	5.4788 mg
Phytosterols	3.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.8631 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	11.2048 g
Fatty acids, total saturated 20:0	0.1313 g
Fatty acids, total saturated 6:0	0.848 g
Lactose	3.9215 g
Tyrosine	2.0992 g
Vitamin B-12	3.8043 g
Vitamin K (phylloquinone)	65.7104 g
Fatty acids, total saturated	36.5091 g
Histidine	1.3196 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0092 g
Fatty acids, total monounsaturated	37.2779 g
Threonine	1.3505 g
Folate, food	39.55 g
Fatty acids, total polyunsaturated 17:0	0.354 g
Fatty acids, total polyunsaturated 24:0	0.0357 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	6.6713 g
Vitamin E (alpha-tocopherol)	2.9948 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	2.0347 g
Fatty acids, total trans-monoenoic	1.6652 g
Magnesium, Mg	58.1204 mg
Lysine	3.2613 g
Potassium, K	401.9313 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.3643 g
Fluoride, F	2.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Mayonnaise	0.33 cup	279.1733	0	30.9333
Celery	0.5 cup	8.08	1.4999	0.0859
Ham	2 cups	0	0	0
Mustard	2 teaspoons	0.63	0.109	0.0098
horseradish	1 teaspoon	2.4	0.5645	0.0345
swiss cheese	4 ounces	445.662	1.633	35.1427
grain rice	2 cups	0	0	0