Ham And Tomato Omelet

1. mix eggs and pepper parsley and chives.

2. in pan heat butter until melted.

3. add eggs.

4. cook until almost set.

5. alternate ham slices with tomatoes.

6. on half of omelet.

7. flip over top and sprinkle with cheese

8. cover for a minute while cheese melts.

9. slide onto plate.

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Nutrient	Quantity
Total fats	22.0241 g
Protein	23.8619 g
Carbohydrates	15.4531 g
Energy	347.6509 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.137 g
Water	330.3477 g
Aspartic acid	2.5898 g
Calcium, Ca	185.6918 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1254.2576 g
Fiber, total dietary	4.808 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	1228.3155 g
Niacin	2.4109 mg
Vitamin A, RAE	353.0721 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.6872 g
Riboflavin	0.8134 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0373 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0575 g
Fatty acids, total saturated 20:1	0.0506 g
Glutamic acid	4.1169 g
Sodium, Na	237.8874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3274 g
Total lipid (fat)	22.0241 g
Manganese, Mn	0.8184 mg
Fructose	3.0657 g
Proline	0.9663 g
Fatty acids, total saturated 16:0	4.0515 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0083 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.0005 g
Choline, total	456.4653 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	6.4956 g
Serine	1.6763 g
Fatty acids, total saturated 10:0	0.0098 g
Fatty acids, total saturated 18:0	1.5464 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.4675 mg
Selenium, Se	46.1755 g
Ash	3.6538 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	7.8949 g
Pantothenic acid	2.653 mg
Phenylalanine	1.2387 g
Copper, Cu	0.5204 mg
Betaine	0.8781 mg
Thiamin	0.3417 mg
Retinol	240 g
Methionine	0.6758 g
Iron, Fe	4.0795 mg
Carbohydrate, by difference	15.4531 g
Phosphorus, P	469.8312 mg
Folate, total	125.9252 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.1891 mg
Fatty acids, total saturated 4:0	0.006 g
Lycopene	5748.2411 g
Alanine	1.3255 g
Cholesterol	558 mg
Valine	1.4969 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.038 g
Fatty acids, total saturated 18:2 undifferentiated	5.6322 g
Glycine	0.8906 g
Carotene, alpha	225.8982 g
Glucose (dextrose)	3.3529 g
Fatty acids, total saturated 14:0	0.0688 g
Zinc, Zn	3.0845 mg
Isoleucine	1.1759 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	6.2382 g
Fatty acids, total saturated 14:1	0.0109 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.9225 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1318 mg
Vitamin A, IU	3057.0976 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	125.9252 g
Tryptophan	0.3258 g
Vitamin C, total ascorbic acid	36.2392 mg
Phytosterols	18.0332 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	5.0969 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.9069 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	86.3098 g
Fatty acids, total saturated	5.7983 g
Histidine	0.58 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	8.3045 g
Threonine	1.0166 g
Folate, food	125.9252 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	14.075 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.8358 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	63.2257 mg
Lysine	1.5281 g
Potassium, K	853.1093 mg
Cystine	0.4858 g
Fluoride, F	7.5745 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Cheddar cheese	0.25 cup	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Egg	3	214.5	1.08	14.265
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	1 teaspoon	5.773	1.4708	0.075
chive	1 teaspoon	0.3	0.0435	0.0073
deli ham	2 slices	0	0	0