Ham And Watercress Tea Sandwiches

1. Mix cream cheese and chives together well.

2. Spread bread slices with the cream cheese mixture. Cover half the slices with watercress leaves, pressing them into the cream cheese. Top the watercress with the ham slices. Cover with the remaining bread slices.

3. Cut the crusts off each sandwich and then cut them in quarters or thirds.

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Nutrient	Quantity
Total fats	32.4653 g
Protein	8.1986 g
Carbohydrates	4.1647 g
Energy	335.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4566 g
Water	70.4182 g
Aspartic acid	0.0136 g
Calcium, Ca	84.654 mg
Lutein + zeaxanthin	14.535 g
Fiber, total dietary	0.1125 g
Carotene, beta	139.086 g
Niacin	1.1064 mg
Vitamin A, RAE	352.278 g
Arginine	0.0107 g
Riboflavin	0.2207 mg
Glutamic acid	0.0305 g
Sodium, Na	494.559 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9117 g
Total lipid (fat)	32.4653 g
Manganese, Mn	0.0168 mg
Proline	0.0097 g
Fatty acids, total saturated 16:0	9.808 g
Fatty acids, total saturated 8:0	0.3164 g
Choline, total	31.0788 mg
Sugars, total	4.0522 g
Serine	0.0067 g
Fatty acids, total saturated 10:0	0.6237 g
Fatty acids, total saturated 18:0	3.7585 g
Vitamin B-6	0.0516 mg
Selenium, Se	3.1023 g
Ash	2.6532 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7994 g
Pantothenic acid	0.0146 mg
Phenylalanine	0.0047 g
Copper, Cu	0.0241 mg
Thiamin	0.0262 mg
Retinol	340.2 g
Methionine	0.0016 g
Iron, Fe	1.3534 mg
Carbohydrate, by difference	4.1647 g
Phosphorus, P	105.804 mg
Folate, total	18.333 g
Fatty acids, total saturated 4:0	0.9299 g
Alanine	0.0067 g
Cholesterol	102.06 mg
Valine	0.0065 g
Fatty acids, total saturated 18:2 undifferentiated	0.728 g
Glycine	0.0073 g
Fatty acids, total saturated 14:0	3.3502 g
Zinc, Zn	0.6035 mg
Isoleucine	0.0063 g
Fatty acids, total saturated 12:0	0.4275 g
Fatty acids, total polyunsaturated	1.1834 g
Leucine	0.0088 g
Vitamin A, IU	1365.039 IU
Folate, DFE	18.333 g
Tryptophan	0.0017 g
Vitamin C, total ascorbic acid	2.6145 mg
Phytosterols	0.405 mg
Fatty acids, total saturated 6:0	0.2699 g
Tyrosine	0.0043 g
Vitamin B-12	0.4536 g
Vitamin K (phylloquinone)	12.2931 g
Fatty acids, total saturated	20.4413 g
Histidine	0.0026 g
Fatty acids, total monounsaturated	9.1568 g
Threonine	0.0058 g
Folate, food	18.333 g
Vitamin D (D2 + D3)	0.567 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	0.8826 mg
Magnesium, Mg	8.694 mg
Lysine	0.0073 g
Potassium, K	140.328 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
White bread	4 slices	0	0	0
Ham	4 slices	0	0	0
chive	1.5 1/2	1.35	0.1957	0.0329
watercress leaf	0	0	0	0