Ham Baked In Beer

1. Use a sharp knife to remove the skin from the ham.

2. Score the fat diagonally and place a clove in each diamond.

3. Set the ham in the middle of a sheet of heavy-duty aluminium foil.

4. Place in a shallow dripping pan.

5. Mix the molasses or brown sugar, dry mustard, pepper and the ale.

6. Pour over the ham.

7. Scatter the veggies around the ham and bring the foil to the top.

8. Fold lightly and close the ends of the foil, sealing the ham inside.

9. Bake in a 400 F oven for 16-18 minutes per pound.

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Nutrient	Quantity
Total fats	1.1377 g
Protein	4.0656 g
Carbohydrates	313.0483 g
Energy	1228.6376 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0195 g
Water	681.3793 g
Aspartic acid	0.5521 g
Calcium, Ca	836.2052 mg
Lutein + zeaxanthin	633.1593 g
Fiber, total dietary	8.9784 g
Carotene, beta	10842.2567 g
Niacin	4.8687 mg
Vitamin A, RAE	1088.2663 g
Arginine	0.3066 g
Riboflavin	0.1729 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	1.0106 g
Sodium, Na	294.8414 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	1.1377 g
Manganese, Mn	6.5208 mg
Fructose	58.0374 g
Proline	0.1961 g
Fatty acids, total saturated 16:0	0.2171 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	111.3952 g
Choline, total	69.9304 mg
Sugars, total	294.1353 g
Serine	0.1416 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.0405 g
Vitamin B-6	2.6862 mg
Selenium, Se	61.8046 g
Ash	13.7416 g
Fatty acids, total saturated 18:1 undifferentiated	0.2074 g
Pantothenic acid	3.5022 mg
Phenylalanine	0.1592 g
Copper, Cu	1.9339 mg
Betaine	1.3401 mg
Thiamin	0.3145 mg
Methionine	0.0384 g
Iron, Fe	18.0276 mg
Carbohydrate, by difference	313.0483 g
Phosphorus, P	220.3853 mg
Folate, total	77.313 g
Tocopherol, gamma	0.4526 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	2.66 g
Alanine	0.2333 g
Valine	0.1748 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.4342 g
Glycine	0.1415 g
Carotene, alpha	4451.6213 g
Glucose (dextrose)	54.2436 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	1.8733 mg
Isoleucine	0.1583 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.4642 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.2586 g
Tocotrienol, alpha	0.1378 mg
Vitamin A, IU	21782.343 IU
Folate, DFE	77.313 g
Tryptophan	0.0462 g
Vitamin C, total ascorbic acid	22.2693 mg
Phytosterols	32.688 mg
Galactose	0.3176 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 6:0	0.0008 g
Starch	1.8304 g
Tyrosine	0.1151 g
Vitamin K (phylloquinone)	53.5516 g
Fatty acids, total saturated	0.2942 g
Histidine	0.0909 g
Fatty acids, total monounsaturated	0.2188 g
Threonine	0.3056 g
Folate, food	77.313 g
Cryptoxanthin, beta	2.6583 g
Vitamin E (alpha-tocopherol)	1.1663 mg
Magnesium, Mg	868.7407 mg
Lysine	0.2219 g
Potassium, K	5832.596 mg
Cystine	0.1243 g
Fluoride, F	10.6658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	52.48	12.2624	0.3072
Onion	1	60	14.01	0.15
Celery	1 stalk	10.24	1.9008	0.1088
Ham	4	0	0	0
Mustard	2 teaspoons	0.63	0.109	0.0098
Pepper	1 tablespoon	17.319	4.4126	0.2249
Clove	18	0	0	0
ale	1 cup	110.6686	28.5134	0
molasses	1 cup	977.3	251.8401	0.337