Ham, Broccoli And Rice Casserole

1. Preheat oven to 325.

2. Combine everything except bread crumbs and margarine in a baking dish.

3. Top with buttered bread crumbs.

4. Cook for 30min.

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Nutrient	Quantity
Total fats	41.9664 g
Protein	36.7791 g
Carbohydrates	286.794 g
Energy	1678.8839 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6759 g
Water	593.6567 g
Aspartic acid	2.9306 g
Calcium, Ca	304.7253 mg
Lutein + zeaxanthin	1915.095 g
Fiber, total dietary	24.034 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	673.325 g
Niacin	21.0217 mg
Vitamin A, RAE	329.393 g
Arginine	2.1109 g
Riboflavin	0.6291 mg
Tocopherol, beta	0.0136 mg
Glutamic acid	6.3088 g
Sodium, Na	2489.4606 mg
Fatty acids, total saturated 16:1 undifferentiated	0.088 g
Total lipid (fat)	41.9664 g
Manganese, Mn	12.9726 mg
Fructose	0.9282 g
Proline	1.6242 g
Fatty acids, total saturated 16:0	5.2592 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	0.1365 g
Choline, total	42.9715 mg
Sugars, total	13.5788 g
Serine	1.5918 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	2.5573 g
Vitamin B-6	2.6111 mg
Selenium, Se	7.9265 g
Ash	15.2806 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	15.1841 g
Pantothenic acid	6.2885 mg
Phenylalanine	1.5489 g
Copper, Cu	0.8242 mg
Betaine	0.8685 mg
Thiamin	1.5557 mg
Retinol	271.476 g
Methionine	0.6742 g
Iron, Fe	7.2898 mg
Carbohydrate, by difference	286.794 g
Phosphorus, P	1263.976 mg
Folate, total	142.937 g
Tocopherol, gamma	0.232 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	1.6142 g
Cholesterol	27.0726 mg
Valine	1.7778 g
Fatty acids, total saturated 18:2 undifferentiated	8.655 g
Glycine	1.3272 g
Carotene, alpha	34.125 g
Glucose (dextrose)	0.6689 g
Fatty acids, total saturated 14:0	0.4517 g
Zinc, Zn	8.753 mg
Isoleucine	1.2884 g
Maltose	0.2866 g
Fatty acids, total saturated 12:0	0.1034 g
Fatty acids, total polyunsaturated	9.331 g
Fatty acids, total polyunsaturated 17:1	0.0014 g
Leucine	2.4543 g
Tocotrienol, alpha	0.0546 mg
Vitamin A, IU	2357.9184 IU
Folate, DFE	142.937 g
Tryptophan	0.3879 g
Vitamin C, total ascorbic acid	121.8144 mg
Phytosterols	41.172 mg
Fatty acids, total saturated 20:0	0.0027 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.4476 g
Tyrosine	1.1302 g
Vitamin B-12	0.5772 g
Vitamin K (phylloquinone)	139.05 g
Fatty acids, total saturated	10.2964 g
Histidine	0.7843 g
Fatty acids, total monounsaturated	15.2735 g
Threonine	1.132 g
Folate, food	142.937 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	1.365 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	3.9203 mg
Magnesium, Mg	395.631 mg
Lysine	1.3978 g
Potassium, K	1517.464 mg
Cystine	0.3418 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Brown rice	2 cups	1147.08	241.6768	8.7848
Broccoli	1.5 cups	46.41	9.0636	0.505
Ham	2 cups	0	0	0
breadcrumb	1 cup	0	0	0
margarine	2 tablespoons	202.758	0.2538	22.701
cream broccoli soup	1 can	208.2159	29.9682	5.9862