Ham, Capsicum And Olives Mini-Pizzas

1. Preheat the oven to 230°C

2. Mix together the garlic, tomatoes, tomato paste, and olive oil. Spread a thin layer evenly over each muffin half.

3. Arrange the ham, capsicum and olives evenly over each muffin half. Place the grated cheese evenly on top.

4. Place the pizzas on a baking tray and bake for 10 minutes.

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Nutrient	Quantity
Total fats	0.4467 g
Protein	2.3882 g
Carbohydrates	10.6013 g
Energy	48.115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0069 g
Water	184.6651 g
Aspartic acid	0.3588 g
Calcium, Ca	26.675 mg
Lutein + zeaxanthin	224.1 g
Fiber, total dietary	2.8715 g
Carotene, beta	961.415 g
Niacin	1.5838 mg
Vitamin A, RAE	88.6 g
Arginine	0.064 g
Riboflavin	0.0607 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	1.1341 g
Sodium, Na	18.795 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0021 g
Total lipid (fat)	0.4467 g
Manganese, Mn	0.2809 mg
Fructose	3.4294 g
Proline	0.0408 g
Fatty acids, total saturated 16:0	0.051 g
Sucrose	0.048 g
Choline, total	18.702 mg
Sugars, total	6.7504 g
Serine	0.0703 g
Fatty acids, total saturated 18:0	0.0172 g
Vitamin B-6	0.1987 mg
Selenium, Se	1.061 g
Ash	1.3805 g
Fatty acids, total saturated 18:1 undifferentiated	0.065 g
Pantothenic acid	0.1936 mg
Phenylalanine	0.0726 g
Copper, Cu	0.1703 mg
Betaine	0.246 mg
Thiamin	0.0799 mg
Methionine	0.0163 g
Iron, Fe	0.9937 mg
Carbohydrate, by difference	10.6013 g
Phosphorus, P	59.255 mg
Folate, total	29.265 g
Tocopherol, gamma	0.3016 mg
Lycopene	9285.1 g
Alanine	0.0724 g
Valine	0.0513 g
Fatty acids, total saturated 18:2 undifferentiated	0.1733 g
Glycine	0.0528 g
Carotene, alpha	188.46 g
Glucose (dextrose)	3.195 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.4276 mg
Isoleucine	0.0503 g
Maltose	0.0448 g
Fatty acids, total polyunsaturated	0.1804 g
Leucine	0.0699 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	1760.195 IU
Folate, DFE	29.265 g
Tryptophan	0.0169 g
Vitamin C, total ascorbic acid	28.906 mg
Phytosterols	12.74 mg
Starch	0.0352 g
Tyrosine	0.0373 g
Vitamin K (phylloquinone)	16.2275 g
Fatty acids, total saturated	0.0683 g
Histidine	0.0386 g
Fatty acids, total monounsaturated	0.0673 g
Threonine	0.0728 g
Folate, food	29.265 g
Vitamin E (alpha-tocopherol)	1.672 mg
Magnesium, Mg	27.115 mg
Lysine	0.0746 g
Potassium, K	599.595 mg
Cystine	0.0248 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	0.33	0	0	0
Mozzarella cheese	75	0	0	0
Extra virgin olive oil	1 teaspoon	0	0	0
Green capsicum	0.33	0	0	0
Tomato	1	32.76	7.0798	0.364
Ham	2	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Garlic Clove	0.5	2.235	0.4959	0.0075
olive	8	0	0	0
english muffin	3	0	0	0