Ham, Cheese And Mayo Sandwich

1. Spread mayonnaise evenly on two pieces of the bread.

2. Place a piece of cheese on the bread.

3. Place a slice of ham on top of the cheese.

4. Place the other slice of bread on top.

5. Cut in half.

6. Enjoy.

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Nutrient	Quantity
Total fats	12 g
Protein	0.111 g
Energy	108.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0951 g
Water	17.274 g
Lutein + zeaxanthin	8.1 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	9 g
Niacin	0.003 mg
Vitamin A, RAE	2.4 g
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.0375 g
Sodium, Na	240 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1392 g
Total lipid (fat)	12 g
Manganese, Mn	0.0021 mg
Fatty acids, total saturated 16:0	1.3131 g
Choline, total	2.7 mg
Fatty acids, total saturated 18:0	0.2379 g
Vitamin B-6	0.0006 mg
Selenium, Se	0.69 g
Ash	0.615 g
Fatty acids, total saturated 18:1 undifferentiated	8.6859 g
Pantothenic acid	0.0174 mg
Copper, Cu	0.0057 mg
Thiamin	0.0024 mg
Retinol	1.5 g
Phosphorus, P	4.5 mg
Cholesterol	9.9 mg
Fatty acids, total saturated 18:2 undifferentiated	1.1067 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.021 mg
Fatty acids, total polyunsaturated	1.2018 g
Vitamin A, IU	21 IU
Fatty acids, total saturated 20:0	0.0195 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	16.11 g
Fatty acids, total saturated	1.611 g
Fatty acids, total monounsaturated	8.8626 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	0.657 mg
Magnesium, Mg	0.6 mg
Potassium, K	9.3 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 tablespoons	108.3	0	12
White bread	4 slices	0	0	0
Cheese	4 slices	0	0	0
Ham	2 slices	0	0	0