Ham, Cheese, And Tomato Pizza

1. Spread the sauce over the pizza crust.

2. Combine cheeses in a small bowl, and scatter a little over the sauce.

3. Scatter the ham and onion over the pizza, then arrange the tomato.

4. Sprinkle with basil, and top with remaining cheese.

5. Bake at 180C for 20 minutes or until cheese is melted and bubbly, and base is cooked.

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Nutrient	Quantity
Total fats	11.089 g
Protein	16.1027 g
Carbohydrates	12.5218 g
Energy	214.757 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1169 g
Water	54.6976 g
Aspartic acid	0.5017 g
Calcium, Ca	362.2005 mg
Lutein + zeaxanthin	150.125 g
Fiber, total dietary	0.8424 g
Carotene, beta	110.938 g
Niacin	0.866 mg
Vitamin A, RAE	81.821 g
Arginine	0.2535 g
Riboflavin	0.1603 mg
Fatty acids, total saturated 20:1	0.0155 g
Glutamic acid	1.781 g
Sodium, Na	726.901 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3019 g
Total lipid (fat)	11.089 g
Manganese, Mn	0.1159 mg
Fructose	0.1295 g
Proline	0.7128 g
Fatty acids, total saturated 16:0	3.4221 g
Fatty acids, total saturated 8:0	0.0965 g
Sucrose	0.099 g
Choline, total	9.1896 mg
Sugars, total	2.0914 g
Serine	0.3827 g
Fatty acids, total saturated 10:0	0.233 g
Fatty acids, total saturated 18:0	1.2346 g
Vitamin B-6	0.1349 mg
Selenium, Se	13.6117 g
Ash	3.4886 g
Vitamin D	7.0875 IU
Fatty acids, total saturated 18:1 undifferentiated	2.6264 g
Pantothenic acid	0.7191 mg
Phenylalanine	0.3728 g
Copper, Cu	0.0748 mg
Betaine	0.0206 mg
Thiamin	0.0445 mg
Retinol	72.6 g
Methionine	0.1983 g
Iron, Fe	1.4931 mg
Carbohydrate, by difference	12.5218 g
Phosphorus, P	290.7465 mg
Folate, total	24.002 g
Tocopherol, gamma	0.0042 mg
Fatty acids, total saturated 4:0	0.2646 g
Alanine	0.223 g
Cholesterol	29.3125 mg
Valine	0.5307 g
Fatty acids, total saturated 18:2 undifferentiated	0.2325 g
Glycine	0.1427 g
Glucose (dextrose)	0.1975 g
Fatty acids, total saturated 14:0	1.2373 g
Zinc, Zn	1.6151 mg
Isoleucine	0.3836 g
Fatty acids, total saturated 12:0	0.2003 g
Fatty acids, total polyunsaturated	0.3504 g
Leucine	0.6553 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	623.63 IU
Folate, DFE	20.852 g
Tryptophan	0.1077 g
Vitamin C, total ascorbic acid	4.7765 mg
Phytosterols	1.5 mg
Galactose	0.0072 g
Fatty acids, total saturated 6:0	0.1448 g
Tyrosine	0.4405 g
Vitamin B-12	0.638 g
Vitamin K (phylloquinone)	11.9222 g
Fatty acids, total saturated	7.073 g
Histidine	0.2586 g
Fatty acids, total monounsaturated	3.0631 g
Threonine	0.2698 g
Folate, food	24.002 g
Vitamin D (D2 + D3)	0.1688 g
Cryptoxanthin, beta	1.219 g
Vitamin D3 (cholecalciferol)	0.1688 g
Vitamin E (alpha-tocopherol)	0.1156 mg
Magnesium, Mg	25.0735 mg
Lysine	0.6318 g
Potassium, K	340.3275 mg
Cystine	0.0372 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.25 cup	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Parmesan cheese	0.25 cup	74	8	1
Pizza sauce	2 tablespoons	17.01	2.7279	0.3622
Cheese	0.25 cup	119.1375	0.7897	9.6998
Ham	0.5 cup	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
cherry tomato	6	0	0	0
pizza crust	1	0	0	0