Ham English Muffins

1. Preheat oven 375'.

2. Mix the ham, cheese, onion and the eggs and spread evenly between the english muffin halves.

3. Bake on cookie sheet 10 to 15 minutes.

4. Broil 2 to 3 minutes to brown.

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Nutrient	Quantity
Total fats	9.66 g
Protein	14.21 g
Carbohydrates	14.73 g
Energy	203 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.054 g
Water	209.815 g
Aspartic acid	1.4655 g
Calcium, Ca	90.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	509 g
Fiber, total dietary	2.55 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.5 g
Niacin	0.249 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.976 g
Riboflavin	0.4975 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.06 g
Sodium, Na	148 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	9.66 g
Manganese, Mn	0.2215 mg
Fructose	1.935 g
Proline	0.53 g
Fatty acids, total saturated 16:0	2.282 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.485 g
Choline, total	302.95 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.73 g
Serine	1.0025 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.817 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.35 mg
Selenium, Se	31.45 g
Ash	1.585 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4305 g
Pantothenic acid	1.7175 mg
Phenylalanine	0.7175 g
Copper, Cu	0.1305 mg
Betaine	0.45 mg
Thiamin	0.109 mg
Retinol	160 g
Methionine	0.383 g
Iron, Fe	2.065 mg
Carbohydrate, by difference	14.73 g
Phosphorus, P	241.5 mg
Folate, total	75.5 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7665 g
Cholesterol	372 mg
Valine	0.8895 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5745 g
Glycine	0.4695 g
Glucose (dextrose)	3.325 g
Fatty acids, total saturated 14:0	0.039 g
Zinc, Zn	1.545 mg
Isoleucine	0.692 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	1.9365 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1235 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	543 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	75.5 g
Tryptophan	0.188 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.52 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.9 g
Fatty acids, total saturated	3.189 g
Histidine	0.33 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6775 g
Threonine	0.5875 g
Folate, food	75.5 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.08 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	27 mg
Lysine	0.9705 g
Potassium, K	357 mg
Cystine	0.278 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Egg	2	143	0.72	9.51
Ham	3 cups	0	0	0
sharp cheddar cheese	2 cups	0	0	0
english muffin	6	0	0	0