Ham Loaf

1. Mix meat mixture and put in a baking dish.

2. Mix sauce together and pour over uncooked meat mixture.

3. Bake at 400 degrees for about 1 hour.

4. Baste often.

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Nutrient	Quantity
Total fats	197.4693 g
Protein	119.9853 g
Carbohydrates	188.6405 g
Energy	3043.668 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5249 g
Water	614.5483 g
Aspartic acid	6.9976 g
Calcium, Ca	326.868 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0203 g
Lutein + zeaxanthin	546.5167 g
Fiber, total dietary	0.2938 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	20.8833 g
Niacin	28.6384 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	170.8337 g
Fatty acids, total trans-polyenoic	0.3204 g
Arginine	4.9577 g
Riboflavin	1.7466 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.1849 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.197 g
Fatty acids, total saturated 20:1	1.2859 g
Glutamic acid	11.0345 g
Sodium, Na	539.0152 mg
Fatty acids, total saturated 16:1 undifferentiated	5.4786 g
Total lipid (fat)	197.4693 g
Manganese, Mn	0.436 mg
Fructose	2.0705 g
Proline	3.5616 g
Fatty acids, total saturated 16:0	43.163 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9415 g
Sucrose	156.024 g
Choline, total	450.8036 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2592 g
Fatty acids, total polyunsaturated 18:1 t	1.4178 g
Sugars, total	161.7419 g
Serine	3.5761 g
Fatty acids, total saturated 10:0	0.1534 g
Fatty acids, total saturated 18:0	24.3528 g
Fatty acids, total saturated 20:4 undifferentiated	0.7142 g
Vitamin B-6	2.3353 mg
Selenium, Se	194.0257 g
Ash	9.1846 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	79.8055 g
Pantothenic acid	5.4839 mg
Phenylalanine	3.1623 g
Copper, Cu	0.5614 mg
Betaine	18.6087 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	2.852 mg
Retinol	169.072 g
Methionine	1.9546 g
Iron, Fe	11.1932 mg
Carbohydrate, by difference	188.6405 g
Phosphorus, P	1313.6188 mg
Folate, total	81.6818 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	4.5104 g
Cholesterol	848.2778 mg
Valine	4.2024 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0253 g
Fatty acids, total saturated 18:2 undifferentiated	17.4908 g
Glycine	4.3703 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	2.6772 g
Fatty acids, total saturated 14:0	2.8112 g
Zinc, Zn	18.9399 mg
Isoleucine	3.4663 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2472 g
Fatty acids, total polyunsaturated	20.3557 g
Fatty acids, total saturated 14:1	0.1748 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.0229 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3204 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	611.568 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0433 g
Folate, DFE	81.6818 g
Tryptophan	0.8937 g
Vitamin C, total ascorbic acid	2.6311 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	11.8883 g
Fatty acids, total saturated 20:0	0.0461 g
Tyrosine	2.5589 g
Vitamin B-12	8.1249 g
Vitamin K (phylloquinone)	5.799 g
Fatty acids, total saturated	71.6549 g
Histidine	2.6187 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	86.8052 g
Threonine	3.3241 g
Folate, food	81.6818 g
Fatty acids, total polyunsaturated 17:0	0.3554 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.4667 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.1826 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	1.7412 g
Fatty acids, total trans-monoenoic	1.4208 g
Magnesium, Mg	135.1309 mg
Lysine	6.493 g
Potassium, K	2226.2715 mg
Cystine	1.0397 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.75 cup	627	161.8485	0
Egg	2	143	0.72	9.51
Vinegar	0.33 cup	16.73	0.7409	0
Ham	1.5 1/2	0	0	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	0.33 cup	0	0	0
tapioca	3 tablespoons	102.03	25.2766	0.0057
breadcrumb	2 cups	0	0	0
beef	0.5 lb	449.057	0	28.8712
pork	1 lb	1705.536	0	159.0775