Ham, Onion Swiss Cheese Quiche

1. Heat oven to 350°F.

2. Sprinkle ham and cheese into pie shell.

3. Mix remaining ingredients, then pour into shell.

4. Bake 45-50 minutes, until set and lightly brown.

5. Let cool, then serve.

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Nutrient	Quantity
Total fats	217.4734 g
Protein	78.8176 g
Carbohydrates	39.0144 g
Energy	2330.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3816 g
Water	508.9918 g
Aspartic acid	5.3927 g
Calcium, Ca	760.04 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0406 g
Lutein + zeaxanthin	1011.28 g
Fiber, total dietary	10.56 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0651 g
Fatty acids, total saturated 22:0	0.0172 g
Carotene, beta	40.26 g
Niacin	8.8098 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	510.08 g
Fatty acids, total trans-polyenoic	0.152 g
Arginine	5.1078 g
Riboflavin	1.3418 mg
Fatty acids, total trans-polyenoic 22:4	0.0306 g
Tocopherol, beta	0.0332 mg
Fatty acids, total polyunsaturated 15:0	0.2173 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1545 g
Fatty acids, total saturated 20:1	0.0936 g
Glutamic acid	11.0898 g
Sodium, Na	1590.3 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2229 g
Total lipid (fat)	217.4734 g
Manganese, Mn	6.3324 mg
Proline	4.1794 g
Fatty acids, total saturated 16:0	26.5252 g
Fatty acids, total polyunsaturated 16:1 t	0.0733 g
Fatty acids, total saturated 8:0	11.8878 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5464 g
Choline, total	684.07 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1303 g
Fatty acids, total polyunsaturated 18:1 t	0.5027 g
Sugars, total	0.74 g
Serine	3.922 g
Fatty acids, total saturated 10:0	9.8079 g
Fatty acids, total saturated 18:0	13.5629 g
Fatty acids, total saturated 20:4 undifferentiated	0.4064 g
Vitamin B-6	1.0045 mg
Selenium, Se	100.688 g
Ash	13.7442 g
Vitamin D	196.48 IU
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	23.5982 g
Pantothenic acid	4.5518 mg
Phenylalanine	3.3401 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	2.0566 mg
Betaine	9.508 mg
Thiamin	0.9391 mg
Retinol	506.78 g
Methionine	1.6038 g
Iron, Fe	15.4594 mg
Carbohydrate, by difference	39.0144 g
Phosphorus, P	1534.04 mg
Folate, total	212.12 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0462 mg
Fatty acids, total saturated 4:0	0.4575 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	2.9612 g
Cholesterol	871.46 mg
Valine	4.1837 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0691 g
Fatty acids, total saturated 18:2 undifferentiated	6.8567 g
Glycine	2.0249 g
Carotene, alpha	0.66 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	31.3059 g
Zinc, Zn	12.245 mg
Isoleucine	3.038 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	74.4389 g
Fatty acids, total polyunsaturated	7.9375 g
Fatty acids, total saturated 14:1	0.21 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0649 g
Leucine	5.4161 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1501 g
Tocotrienol, alpha	0.2058 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	1771.02 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0259 g
Folate, DFE	212.12 g
Tryptophan	0.8003 g
Vitamin C, total ascorbic acid	13.44 mg
Fatty acids, total polyunsaturated 16:1 c	0.7016 g
Fatty acids, total polyunsaturated 18:1 c	10.9795 g
Fatty acids, total saturated 20:0	0.035 g
Fatty acids, total saturated 6:0	1.3033 g
Tyrosine	2.653 g
Vitamin B-12	4.83 g
Vitamin K (phylloquinone)	1.524 g
Fatty acids, total saturated	169.7288 g
Histidine	1.7193 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0253 g
Fatty acids, total monounsaturated	25.191 g
Threonine	2.4307 g
Folate, food	212.12 g
Fatty acids, total polyunsaturated 17:0	0.1687 g
Vitamin D (D2 + D3)	4.784 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	19.32 g
Vitamin D3 (cholecalciferol)	4.784 g
Vitamin E (alpha-tocopherol)	2.7536 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.7274 g
Fatty acids, total trans-monoenoic	0.5754 g
Magnesium, Mg	198.1 mg
Lysine	4.2981 g
Potassium, K	2240.8 mg
Cystine	1.081 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	1584	31.92	166.464
Egg	4	286	1.44	19.02
Ham	4 slices	201.6	4.704	11.536
swiss cheese	0.5 cup	259.38	0.9504	20.4534
onion soup mix	1 packet	0	0	0
pie shell	1	0	0	0