Ham, Potato, &Amp; Green Bean Soup

1. Once all the ingredients are prepped, put them in a large saucepan.

2. Fill pan with water until it just covers the ingredients.

3. Bring to a boil. Boil until the potatoes and green beans are cooked. 15-20 minutes.

4. Add salt to taste (usually a generous amount).

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Nutrient	Quantity
Total fats	21.82 g
Protein	9.8445 g
Carbohydrates	18.7555 g
Energy	287.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2324 g
Water	91.67 g
Aspartic acid	0.9988 g
Calcium, Ca	226 mg
Lutein + zeaxanthin	640 g
Fiber, total dietary	6.885 g
Carotene, beta	379 g
Niacin	3.4002 mg
Vitamin A, RAE	36.35 g
Arginine	1.2614 g
Riboflavin	0.3335 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	1.9744 g
Sodium, Na	39.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0648 g
Total lipid (fat)	21.82 g
Manganese, Mn	0.8716 mg
Fructose	1.39 g
Proline	0.4338 g
Fatty acids, total saturated 16:0	1.9734 g
Sucrose	0.36 g
Choline, total	15.3 mg
Sugars, total	3.26 g
Serine	0.536 g
Fatty acids, total saturated 18:0	0.9166 g
Vitamin B-6	0.208 mg
Selenium, Se	0.6 g
Ash	2.91 g
Fatty acids, total saturated 18:1 undifferentiated	8.0617 g
Pantothenic acid	0.5373 mg
Phenylalanine	0.4918 g
Copper, Cu	0.7971 mg
Betaine	0.1 mg
Thiamin	0.6594 mg
Methionine	0.2866 g
Iron, Fe	2.1595 mg
Carbohydrate, by difference	18.7555 g
Phosphorus, P	376.4 mg
Folate, total	77.1 g
Alanine	0.503 g
Valine	0.5378 g
Fatty acids, total saturated 18:2 undifferentiated	9.3383 g
Glycine	0.614 g
Carotene, alpha	69 g
Glucose (dextrose)	1.51 g
Fatty acids, total saturated 14:0	0.054 g
Zinc, Zn	2.328 mg
Isoleucine	0.4107 g
Fatty acids, total polyunsaturated	9.5806 g
Leucine	0.7258 g
Vitamin A, IU	720.15 IU
Folate, DFE	77.1 g
Tryptophan	0.1945 g
Vitamin C, total ascorbic acid	12.2 mg
Starch	0.88 g
Tyrosine	0.3777 g
Vitamin K (phylloquinone)	43 g
Fatty acids, total saturated	3.0749 g
Histidine	0.2698 g
Fatty acids, total monounsaturated	8.1672 g
Threonine	0.4116 g
Folate, food	77.1 g
Vitamin E (alpha-tocopherol)	0.41 mg
Magnesium, Mg	68.2 mg
Lysine	0.345 g
Potassium, K	397.3 mg
Cystine	0.18 g
Fluoride, F	19 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Potato	4	0	0	0
Ham	0.75	0	0	0
Water	0	0	0	0
green bean	1	31	6.97	0.22