Ham Quesadillas

1. Set the griddle on medium heat.

2. Place the ham on griddle for 1 minute. Flipping twice. When slightly toasted to desire set aside and shredd into random pieces (maybe 5).

3. Place mozzorella cheese ontop of tortilla. ollow with some queso fresco, ham and cilantro.

4. Place quesadilla on griddle and remove as soon as cheese melts.

5. Quesadilla can be left as is or folded in half (choice is yours).

6. Lastly, Dice/wedge cut some avocado into small pieces and add desired amount into the hot and ready quesadilla.

7. Can be enjoyed with any type of salsa!

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Nutrient	Quantity
Total fats	14.5354 g
Protein	11.0562 g
Carbohydrates	1.8545 g
Energy	182.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0659 g
Water	32.2883 g
Calcium, Ca	345.93 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0037 g
Lutein + zeaxanthin	10.48 g
Fiber, total dietary	0.028 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0152 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	64.31 g
Niacin	0.0276 mg
Fatty acids, total saturated 18:4	0.0037 g
Vitamin A, RAE	140.01 g
Fatty acids, total trans-polyenoic	0.0976 g
Riboflavin	0.1071 mg
Fatty acids, total trans-polyenoic 22:4	0.0049 g
Fatty acids, total polyunsaturated 15:0	0.1354 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0604 g
Fatty acids, total saturated 20:1	0.0232 g
Stigmasterol	0.03 mg
Sodium, Na	458.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2489 g
Total lipid (fat)	14.5354 g
Manganese, Mn	0.0128 mg
Fatty acids, total saturated 16:0	3.4442 g
Fatty acids, total polyunsaturated 16:1 t	0.0445 g
Fatty acids, total saturated 8:0	0.1488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3605 g
Choline, total	7.753 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0824 g
Fatty acids, total polyunsaturated 18:1 t	0.3666 g
Sugars, total	1.4239 g
Fatty acids, total saturated 10:0	0.3471 g
Fatty acids, total saturated 18:0	1.467 g
Fatty acids, total saturated 20:4 undifferentiated	0.0214 g
Vitamin B-6	0.0479 mg
Selenium, Se	11.782 g
Ash	2.2595 g
Vitamin D	67.1 IU
Menaquinone-4	2.196 g
Fatty acids, total saturated 18:1 undifferentiated	3.2345 g
Pantothenic acid	0.2241 mg
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0224 mg
Betaine	2.013 mg
Fatty acids, total trans-polyenoic 15:1	0.0018 g
Thiamin	0.0263 mg
Retinol	134.81 g
Iron, Fe	0.1397 mg
Carbohydrate, by difference	1.8545 g
Phosphorus, P	235.33 mg
Folate, total	4.89 g
Tocopherol, gamma	0.0244 mg
Fatty acids, total saturated 4:0	0.2965 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0049 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Cholesterol	42.09 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0165 g
Fatty acids, total saturated 18:2 undifferentiated	0.5415 g
Carotene, alpha	0.36 g
Fatty acids, total saturated 14:0	1.2975 g
Zinc, Zn	1.5788 mg
Fatty acids, total saturated 12:0	0.3971 g
Fatty acids, total polyunsaturated	0.6751 g
Fatty acids, total saturated 14:1	0.1031 g
Tocotrienol, gamma	0.0244 mg
Fatty acids, total polyunsaturated 17:1	0.0268 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0976 g
Tocotrienol, alpha	0.0183 mg
Vitamin A, IU	559.14 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	4.89 g
Vitamin C, total ascorbic acid	0.27 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.2044 g
Fatty acids, total polyunsaturated 18:1 c	2.8652 g
Fatty acids, total saturated 20:0	0.0201 g
Fatty acids, total saturated 6:0	0.2361 g
Lactose	1.4152 g
Vitamin B-12	1.0248 g
Vitamin K (phylloquinone)	3.71 g
Fatty acids, total saturated	7.8935 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0055 g
Fatty acids, total monounsaturated	3.6421 g
Folate, food	4.89 g
Fatty acids, total polyunsaturated 17:0	0.083 g
Vitamin D (D2 + D3)	1.647 g
Fatty acids, total polyunsaturated 24:0	0.0049 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	3.24 g
Vitamin D3 (cholecalciferol)	1.647 g
Vitamin E (alpha-tocopherol)	0.2507 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0018 g
Fatty acids, total trans	0.5087 g
Fatty acids, total trans-monoenoic	0.4111 g
Magnesium, Mg	14.9 mg
Potassium, K	83.9 mg
Fatty acids, total polyunsaturated 24:1 c	0.0018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Avocado	0.25	0	0	0
Ham	4 slices	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
corn tortilla	4	0	0	0
queso fresco	0.5 cup	182.39	1.8178	14.5302