Ham Salad For Sandwiches

1. Mix all ingredients in a bowl.

2. Chill before making sandwiches.

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Nutrient	Quantity
Total fats	116.205 g
Protein	1.935 g
Carbohydrates	69.2679 g
Energy	1315.3765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9222 g
Water	275.9095 g
Aspartic acid	0.0435 g
Calcium, Ca	39.2462 mg
Lutein + zeaxanthin	90.161 g
Fiber, total dietary	0.801 g
Fatty acids, total saturated 22:0	0.2001 g
Carotene, beta	95.7383 g
Niacin	0.2937 mg
Vitamin A, RAE	29.5772 g
Arginine	0.0347 g
Riboflavin	0.0524 mg
Fatty acids, total polyunsaturated 15:0	0.0145 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.3625 g
Glutamic acid	0.0936 g
Sodium, Na	2476.4967 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3465 g
Total lipid (fat)	116.205 g
Manganese, Mn	0.2057 mg
Fructose	0.3896 g
Proline	0.0198 g
Fatty acids, total saturated 16:0	12.7096 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.2972 g
Choline, total	28.3659 mg
Sugars, total	2.4161 g
Serine	0.011 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	2.3047 g
Vitamin B-6	0.0451 mg
Selenium, Se	6.9331 g
Ash	6.6033 g
Fatty acids, total saturated 18:1 undifferentiated	83.975 g
Pantothenic acid	0.2212 mg
Phenylalanine	0.0126 g
Copper, Cu	0.1598 mg
Betaine	0.1324 mg
Thiamin	0.0873 mg
Retinol	14.6133 g
Methionine	0.0017 g
Iron, Fe	1.0504 mg
Carbohydrate, by difference	69.2679 g
Phosphorus, P	71.817 mg
Folate, total	6.8022 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0134 g
Cholesterol	95.7 mg
Valine	0.0126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	10.71 g
Glycine	0.0126 g
Carotene, alpha	0.2513 g
Glucose (dextrose)	0.5938 g
Fatty acids, total saturated 14:0	0.0479 g
Zinc, Zn	0.2892 mg
Isoleucine	0.0084 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	11.634 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0192 g
Tocotrienol, alpha	0.0218 mg
Vitamin A, IU	315.0938 IU
Folate, DFE	6.8022 g
Tryptophan	0.0049 g
Vitamin C, total ascorbic acid	28.4433 mg
Phytosterols	5.558 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.1885 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0098 g
Vitamin B-12	0.348 g
Vitamin K (phylloquinone)	157.8458 g
Fatty acids, total saturated	15.6181 g
Histidine	0.006 g
Fatty acids, total monounsaturated	85.6842 g
Threonine	0.0091 g
Folate, food	6.8022 g
Fatty acids, total polyunsaturated 17:0	0.058 g
Fatty acids, total polyunsaturated 24:0	0.0696 g
Cryptoxanthin, beta	9.3275 g
Vitamin E (alpha-tocopherol)	6.3781 mg
Magnesium, Mg	17.7398 mg
Lysine	0.0145 g
Potassium, K	291.9002 mg
Cystine	0.0028 g
Fluoride, F	0.7233 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	3 tablespoons	12	2.802	0.03
Mayonnaise	1.25 cups	1046.9	0	116
Ham	1.5	0	0	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
relish	0.5 cup	244.75	63.525	0.1375