Ham Steak Au Porto

1. fry a smoked ham steak in butter

2. when brown on both sides put pineapple on top and pour port over

3. cook in moderate oven 375 degrees for 15 minutes

4. when done put steak on platter

5. pour wine sauce over the ham steaks and over pineapple

6. it says surround with grilled sweet potatoes but i have baked and sliced.

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Nutrient	Quantity
Total fats	17.2643 g
Protein	97.7924 g
Carbohydrates	73.1946 g
Energy	823.4676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2707 g
Water	785.0475 g
Aspartic acid	1.0985 g
Calcium, Ca	725.6745 mg
Fiber, total dietary	9.762 g
Carotene, beta	174.3 g
Niacin	9.2542 mg
Vitamin A, RAE	151.8403 g
Arginine	0.8869 g
Riboflavin	0.9924 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.585 g
Sodium, Na	335.4474 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1162 g
Total lipid (fat)	17.2643 g
Manganese, Mn	5.0536 mg
Fructose	10.5576 g
Proline	0.3286 g
Fatty acids, total saturated 16:0	1.7205 g
Sucrose	29.8302 g
Choline, total	322.0573 mg
Sugars, total	49.053 g
Serine	0.4656 g
Fatty acids, total saturated 18:0	0.7793 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.1465 mg
Selenium, Se	76.6582 g
Ash	8.0356 g
Fatty acids, total saturated 18:1 undifferentiated	5.7598 g
Pantothenic acid	1.2689 mg
Phenylalanine	0.3878 g
Copper, Cu	2.1665 mg
Betaine	0.498 mg
Thiamin	1.3223 mg
Retinol	136.0003 g
Methionine	0.2362 g
Iron, Fe	8.5439 mg
Carbohydrate, by difference	73.1946 g
Phosphorus, P	1081.4419 mg
Folate, total	187.0402 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.4436 g
Cholesterol	226.6672 mg
Valine	0.418 g
Fatty acids, total saturated 18:2 undifferentiated	6.4603 g
Glycine	0.4855 g
Glucose (dextrose)	8.6154 g
Fatty acids, total saturated 14:0	0.0451 g
Zinc, Zn	6.5229 mg
Isoleucine	0.3244 g
Fatty acids, total polyunsaturated	7.2816 g
Leucine	0.5287 g
Tocotrienol, alpha	0.0996 mg
Vitamin A, IU	762.2744 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	187.0402 g
Tryptophan	0.1419 g
Vitamin C, total ascorbic acid	238.044 mg
Phytosterols	29.88 mg
Tyrosine	0.3184 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	3.9393 g
Fatty acids, total saturated	2.6371 g
Histidine	0.207 g
Fatty acids, total monounsaturated	5.9017 g
Threonine	0.3163 g
Folate, food	187.0402 g
Vitamin E (alpha-tocopherol)	2.3663 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	179.2269 mg
Lysine	0.3008 g
Potassium, K	1709.689 mg
Cystine	0.1777 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Pineapple	3 slices	249	65.3376	0.5976
Potato	4	0	0	0
port wine	0.5 cup	403.4676	0	2.2667
ham steak	1	403.4676	0	2.2667