Ham Steaks With Port And Cinnamon Glaze

1. Preheat oven the 425*F (220*C).

2. Place the port, honey,brown sugar, lemon juice, and cinnamon in a small saucepan. Bring to boiling over medium heat, stirring to dissolve the sugar. Boil the glaze for 3 minutes, stirring from time to time.

3. Place the ham slices, slightly overlapping, in a baking dish and pour over the glaze.

4. Bake for 5 minutes, then baste the slices with the glaze and continue to cook for another 10 minutes or until the glaze is bubbling. Serve with root vegetable home fries or your favorite side.

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Nutrient	Quantity
Total fats	0.0366 g
Protein	0.0534 g
Carbohydrates	1.0523 g
Energy	3.355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	14.0773 g
Calcium, Ca	0.915 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.0458 g
Carotene, beta	0.1525 g
Niacin	0.0139 mg
Riboflavin	0.0023 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Sodium, Na	0.1525 mg
Total lipid (fat)	0.0366 g
Manganese, Mn	0.0018 mg
Fructose	0.1678 g
Fatty acids, total saturated 16:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	0.7777 mg
Sugars, total	0.3843 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0006 g
Vitamin B-6	0.007 mg
Selenium, Se	0.0152 g
Ash	0.032 g
Fatty acids, total saturated 18:1 undifferentiated	0.0006 g
Pantothenic acid	0.02 mg
Copper, Cu	0.0024 mg
Thiamin	0.0037 mg
Iron, Fe	0.0122 mg
Carbohydrate, by difference	1.0523 g
Phosphorus, P	1.22 mg
Folate, total	3.05 g
Fatty acids, total saturated 18:2 undifferentiated	0.0018 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0076 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0032 g
Fatty acids, total saturated 14:1	0.0003 g
Vitamin A, IU	0.915 IU
Folate, DFE	3.05 g
Vitamin C, total ascorbic acid	5.9018 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated	0.0061 g
Fatty acids, total monounsaturated	0.0009 g
Folate, food	3.05 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.0229 mg
Magnesium, Mg	0.915 mg
Potassium, K	15.7075 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Honey	0.25 cup	0	0	0
Cinnamon	1 teaspoon	0	0	0
Ham	6 thick	0	0	0
port wine	0.75 cup	0	0	0
dark brown sugar	0.25 cup	0	0	0