Ham Stuffed Chayotes

1. Cut the cooked chayotes in half lengthwise.

2. Spoon out the pulp and keep the concave peel for later stuffing.

3. Sautee onion in cooking oil.

4. Add the cyaote pulp, the ham and the cream.

5. Season with salt and pepper to taste.

6. Stuff the chayote halves and add one slivered butter square on top.

7. Bake on medium oven temperature (330 to 350°) for 15 minutes.

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Nutrient	Quantity
Total fats	40.0223 g
Protein	10.6396 g
Carbohydrates	11.4236 g
Energy	433.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2285 g
Water	66.1697 g
Aspartic acid	0.9513 g
Calcium, Ca	171.67 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	0.8 g
Fiber, total dietary	3.13 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	43.4 g
Niacin	2.5111 mg
Vitamin A, RAE	247.5 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	1.0621 g
Riboflavin	0.3058 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.0591 g
Glutamic acid	2.0843 g
Sodium, Na	308 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5775 g
Total lipid (fat)	40.0223 g
Manganese, Mn	0.4717 mg
Fructose	0.258 g
Proline	0.5709 g
Fatty acids, total saturated 16:0	7.7174 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Sucrose	0.198 g
Choline, total	24.824 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	2.6 g
Serine	0.4836 g
Fatty acids, total saturated 10:0	0.5493 g
Fatty acids, total saturated 18:0	3.1676 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	0.1569 mg
Selenium, Se	5.806 g
Ash	2.7448 g
Vitamin D	42.84 IU
Fatty acids, total saturated 18:1 undifferentiated	11.9356 g
Pantothenic acid	0.5886 mg
Phenylalanine	0.4968 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.5103 mg
Betaine	1.343 mg
Thiamin	0.5185 mg
Retinol	243 g
Methionine	0.3044 g
Iron, Fe	1.0545 mg
Carbohydrate, by difference	11.4236 g
Phosphorus, P	295.39 mg
Folate, total	35.81 g
Tocopherol, gamma	0.144 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.5307 g
Cholesterol	78.09 mg
Valine	0.5557 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	7.3658 g
Glycine	0.5757 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	2.0858 g
Zinc, Zn	1.9543 mg
Isoleucine	0.4653 g
Fatty acids, total saturated 12:0	0.6321 g
Fatty acids, total polyunsaturated	7.6897 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	0.8169 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.062 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	902.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	35.81 g
Tryptophan	0.1976 g
Vitamin C, total ascorbic acid	2.26 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.3654 g
Lactose	1.752 g
Tyrosine	0.4177 g
Vitamin B-12	0.243 g
Vitamin K (phylloquinone)	2 g
Fatty acids, total saturated	17.1653 g
Histidine	0.3334 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	12.8251 g
Threonine	0.4521 g
Folate, food	35.81 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	1.086 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Vitamin D3 (cholecalciferol)	1.086 g
Vitamin E (alpha-tocopherol)	0.6085 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	37.73 mg
Lysine	0.5433 g
Potassium, K	270.04 mg
Cystine	0.1577 g
Fluoride, F	2.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	2 tablespoons	8	1.868	0.02
Heavy Cream	0.5 cup	204	1.644	21.648
Ham	1 slice	0	0	0
Cooking Oil	2 tablespoons	0	0	0
salt pepper	0	0	0	0
chayotes	3	0	0	0