Ham, Swiss &Amp; Avocado Wrap

1. Place 1 tortilla on plate.

2. Layer ham, swiss cheese and avocado slices on tortilla.

3. Fold in sides of each wrap; roll up. Cut each in half.

4. Serve immediatly, or wrap each sandwich in plastic wrap and refrigerate until serving, up to 24 hours.

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Nutrient	Quantity
Total fats	112.2148 g
Protein	99.9216 g
Carbohydrates	3.2256 g
Energy	1435.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6065 g
Water	225.9732 g
Aspartic acid	7.1071 g
Calcium, Ca	2004.94 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0157 g
Lutein + zeaxanthin	17.92 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0717 g
Fatty acids, total saturated 22:0	0.0314 g
Carotene, beta	136.64 g
Niacin	10.5172 mg
Fatty acids, total saturated 18:4	0.0022 g
Vitamin A, RAE	645.12 g
Fatty acids, total trans-polyenoic	0.4346 g
Arginine	4.6167 g
Riboflavin	1.1301 mg
Fatty acids, total trans-polyenoic 22:4	0.0157 g
Tocopherol, beta	0.0448 mg
Fatty acids, total polyunsaturated 15:0	0.6832 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.28 g
Fatty acids, total saturated 20:1	0.4519 g
Glutamic acid	18.7554 g
Sodium, Na	525.476 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4676 g
Total lipid (fat)	112.2148 g
Manganese, Mn	0.1104 mg
Proline	10.0573 g
Fatty acids, total saturated 16:0	27.93 g
Fatty acids, total polyunsaturated 16:1 t	0.2285 g
Fatty acids, total saturated 8:0	0.7325 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6442 g
Choline, total	34.72 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3606 g
Fatty acids, total polyunsaturated 18:1 t	1.5501 g
Serine	5.3066 g
Fatty acids, total saturated 10:0	1.743 g
Fatty acids, total saturated 18:0	12.0579 g
Fatty acids, total saturated 20:4 undifferentiated	0.3071 g
Vitamin B-6	1.0685 mg
Selenium, Se	133.8792 g
Ash	8.6486 g
Vitamin D	45.36 IU
Menaquinone-4	14.112 g
Fatty acids, total saturated 18:1 undifferentiated	33.278 g
Pantothenic acid	2.3443 mg
Phenylalanine	5.2856 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.2527 mg
Betaine	1.344 mg
Thiamin	1.6938 mg
Retinol	633.92 g
Methionine	2.7632 g
Iron, Fe	2.219 mg
Carbohydrate, by difference	3.2256 g
Phosphorus, P	1737.092 mg
Folate, total	38.276 g
Tocopherol, gamma	0.1568 mg
Fatty acids, total saturated 4:0	1.5254 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	2.24 g
Alanine	4.388 g
Cholesterol	373.884 mg
Valine	6.9029 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	6.2655 g
Glycine	3.3878 g
Carotene, alpha	2.24 g
Fatty acids, total saturated 14:0	7.0829 g
Zinc, Zn	14.166 mg
Isoleucine	5.2278 g
Fatty acids, total saturated 12:0	2.0054 g
Fatty acids, total polyunsaturated	7.5625 g
Fatty acids, total saturated 14:1	0.6653 g
Fatty acids, total polyunsaturated 17:1	0.1389 g
Leucine	9.749 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4278 g
Tocotrienol, alpha	0.2912 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	2361.156 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0403 g
Folate, DFE	38.276 g
Tryptophan	1.3699 g
Vitamin C, total ascorbic acid	1.5876 mg
Fatty acids, total polyunsaturated 16:1 c	1.0371 g
Fatty acids, total polyunsaturated 18:1 c	14.2666 g
Fatty acids, total saturated 20:0	0.0986 g
Fatty acids, total saturated 6:0	1.2141 g
Tyrosine	5.1145 g
Vitamin B-12	8.2832 g
Vitamin K (phylloquinone)	3.136 g
Fatty acids, total saturated	55.6612 g
Histidine	3.8802 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	37.0288 g
Threonine	4.0851 g
Folate, food	38.276 g
Fatty acids, total polyunsaturated 17:0	0.4234 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0202 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0067 g
Cryptoxanthin, beta	4.48 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	1.344 mg
Fatty acids, total trans	2.2109 g
Fatty acids, total trans-monoenoic	1.7763 g
Magnesium, Mg	119.28 mg
Lysine	9.3058 g
Potassium, K	875.7 mg
Cystine	1.1395 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Ham	8 ounces	555.66	0	42.7972
Flour Tortilla	4	0	0	0
swiss cheese	8 slices	880.32	3.2256	69.4176