Ham, Swiss, Roast Beef And Cheese Wrap

1. Lay out tortillas. Spread each tortilla with 2 tablespoons mayonnaise.

2. Layer each tortilla with 4 slices each of ham, Swiss cheese, roast beef, and American cheese.

3. Roll up and secure with toothpick. Enjoy!

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Nutrient	Quantity
Total fats	190.1952 g
Protein	197.4968 g
Carbohydrates	45.7632 g
Energy	2691.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9583 g
Water	432.5584 g
Aspartic acid	7.0291 g
Calcium, Ca	6379.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0314 g
Lutein + zeaxanthin	68.24 g
Fiber, total dietary	0.672 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1434 g
Fatty acids, total saturated 22:0	0.1455 g
Carotene, beta	309.28 g
Niacin	0.2987 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	1299.84 g
Fatty acids, total trans-polyenoic	0.8691 g
Arginine	4.153 g
Riboflavin	2.2938 mg
Fatty acids, total trans-polyenoic 22:4	0.0314 g
Tocopherol, beta	0.0896 mg
Fatty acids, total polyunsaturated 15:0	1.3724 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.56 g
Fatty acids, total saturated 20:1	0.4188 g
Glutamic acid	25.5539 g
Sodium, Na	6159.04 mg
Fatty acids, total saturated 16:1 undifferentiated	3.088 g
Total lipid (fat)	190.1952 g
Manganese, Mn	0.1249 mg
Proline	16.5312 g
Fatty acids, total saturated 16:0	42.6962 g
Fatty acids, total polyunsaturated 16:1 t	0.457 g
Fatty acids, total saturated 8:0	1.465 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2883 g
Choline, total	80.24 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7213 g
Fatty acids, total polyunsaturated 18:1 t	3.1002 g
Sugars, total	22.512 g
Serine	7.3472 g
Fatty acids, total saturated 10:0	3.4406 g
Fatty acids, total saturated 18:0	15.2697 g
Fatty acids, total saturated 20:4 undifferentiated	0.2061 g
Vitamin B-6	0.3205 mg
Selenium, Se	137.16 g
Ash	36.2616 g
Menaquinone-4	28.224 g
Fatty acids, total saturated 18:1 undifferentiated	66.3724 g
Pantothenic acid	1.651 mg
Phenylalanine	7.4458 g
Fatty acids, total polyunsaturated 22:1 c	0.009 g
Copper, Cu	0.2334 mg
Betaine	2.688 mg
Thiamin	0.0589 mg
Retinol	1273.84 g
Methionine	3.5123 g
Iron, Fe	0.7504 mg
Carbohydrate, by difference	45.7632 g
Phosphorus, P	5690.8 mg
Folate, total	44.8 g
Tocopherol, gamma	0.3136 mg
Fatty acids, total saturated 4:0	3.0509 g
Fatty acids, total saturated 22:1 undifferentiated	0.009 g
Lycopene	4.48 g
Alanine	4.0947 g
Cholesterol	510 mg
Valine	9.5827 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1568 g
Fatty acids, total saturated 18:2 undifferentiated	9.2921 g
Glycine	2.2758 g
Carotene, alpha	4.48 g
Fatty acids, total saturated 14:0	13.0963 g
Zinc, Zn	28.0616 mg
Isoleucine	6.8858 g
Fatty acids, total saturated 12:0	3.92 g
Fatty acids, total polyunsaturated	10.8149 g
Fatty acids, total saturated 14:1	1.3306 g
Fatty acids, total polyunsaturated 17:1	0.2778 g
Leucine	13.2563 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8557 g
Tocotrienol, alpha	0.5824 mg
Fatty acids, total trans-polyenoic 18:3i	0.009 g
Vitamin A, IU	12052.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0806 g
Folate, DFE	44.8 g
Tryptophan	1.7965 g
Vitamin C, total ascorbic acid	0.672 mg
Fatty acids, total polyunsaturated 16:1 c	2.0742 g
Fatty acids, total polyunsaturated 18:1 c	28.5331 g
Fatty acids, total saturated 20:0	0.2751 g
Fatty acids, total saturated 6:0	2.4282 g
Tyrosine	7.5846 g
Vitamin B-12	13.8528 g
Vitamin K (phylloquinone)	70.712 g
Fatty acids, total saturated	90.453 g
Histidine	4.7712 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.009 g
Fatty acids, total monounsaturated	71.4965 g
Threonine	4.6502 g
Folate, food	44.8 g
Fatty acids, total polyunsaturated 17:0	0.8707 g
Fatty acids, total polyunsaturated 24:0	0.0691 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0134 g
Cryptoxanthin, beta	12.56 g
Vitamin E (alpha-tocopherol)	5.316 mg
Fatty acids, total trans	4.4218 g
Fatty acids, total trans-monoenoic	3.5526 g
Magnesium, Mg	150.24 mg
Lysine	11.5808 g
Potassium, K	1152.72 mg
Cystine	1.2992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	8 tablespoons	433.2	0	48
Ham	16 slices	0	0	0
Flour Tortilla	4	0	0	0
swiss cheese	16 slices	1760.64	6.4512	138.8352
american cheese	16 slices	497.28	39.312	3.36
roast beef	16 slices	0	0	0