Ham, Tomato &Amp; Rocket Pizza (21 Day Wonder Diet: Day 12)

1. Preheat oven to 200°C.

2. Place bread on oven trays; spread with paste. Divide ham, tomato and onion between bread; top with dollops of cheese.

3. Bake about 10 minutes. Serve sprinkled evenly with rocket and basil.

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Nutrient	Quantity
Total fats	15.1819 g
Protein	179.3502 g
Carbohydrates	10.3392 g
Energy	934.799 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2567 g
Water	770.5154 g
Aspartic acid	1.0659 g
Calcium, Ca	1199.046 mg
Lutein + zeaxanthin	300.15 g
Fiber, total dietary	1.6943 g
Carotene, beta	482.301 g
Niacin	10.4884 mg
Vitamin A, RAE	392.512 g
Arginine	0.5795 g
Riboflavin	1.4939 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	2.7571 g
Sodium, Na	667.232 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5679 g
Total lipid (fat)	15.1819 g
Manganese, Mn	0.185 mg
Fructose	2.0989 g
Proline	0.9128 g
Fatty acids, total saturated 16:0	4.1533 g
Fatty acids, total saturated 8:0	0.0984 g
Sucrose	0.2692 g
Choline, total	580.9584 mg
Sugars, total	4.8787 g
Serine	0.5245 g
Fatty acids, total saturated 10:0	0.1893 g
Fatty acids, total saturated 18:0	1.3626 g
Fatty acids, total saturated 20:4 undifferentiated	0.442 g
Vitamin B-6	1.1538 mg
Selenium, Se	156.5861 g
Ash	12.0794 g
Vitamin D	8.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0222 g
Pantothenic acid	0.2541 mg
Phenylalanine	0.5125 g
Copper, Cu	2.2864 mg
Betaine	0.1667 mg
Thiamin	1.0597 mg
Retinol	351.72 g
Methionine	0.2432 g
Iron, Fe	13.3725 mg
Carbohydrate, by difference	10.3392 g
Phosphorus, P	1695.2163 mg
Folate, total	148.189 g
Tocopherol, gamma	0.1749 mg
Fatty acids, total saturated 4:0	0.4745 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1955 g
Lycopene	9204.48 g
Alanine	0.4658 g
Cholesterol	467.16 mg
Valine	0.6107 g
Fatty acids, total saturated 18:2 undifferentiated	0.561 g
Glycine	0.2852 g
Carotene, alpha	9.28 g
Glucose (dextrose)	2.1859 g
Fatty acids, total saturated 14:0	1.1456 g
Zinc, Zn	9.7332 mg
Isoleucine	0.5233 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.1306 g
Fatty acids, total polyunsaturated	1.8381 g
Leucine	1.0636 g
Tocotrienol, alpha	0.007 mg
Vitamin A, IU	1985.7917 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.102 g
Folate, DFE	148.189 g
Tryptophan	0.1177 g
Vitamin C, total ascorbic acid	9.257 mg
Phytosterols	2.625 mg
Galactose	0.0143 g
Fatty acids, total saturated 6:0	0.0769 g
Starch	0.0704 g
Tyrosine	0.5145 g
Vitamin B-12	8.7811 g
Vitamin K (phylloquinone)	27.4617 g
Fatty acids, total saturated	7.9783 g
Histidine	0.4072 g
Fatty acids, total monounsaturated	3.7747 g
Threonine	0.4792 g
Folate, food	148.189 g
Vitamin D (D2 + D3)	0.1653 g
Cryptoxanthin, beta	2.438 g
Vitamin D3 (cholecalciferol)	0.1653 g
Vitamin E (alpha-tocopherol)	5.7628 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2805 g
Magnesium, Mg	197.6753 mg
Lysine	1.1616 g
Potassium, K	2407.465 mg
Cystine	0.0987 g
Fluoride, F	0.1925 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ricotta cheese	0.33 cup	143.84	2.5131	10.7301
Ham	150	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Basil	2 tablespoons	1.219	0.1404	0.0339
cherry tomato	250 halved	756.5	0	4.25
red onion	0.25	7	1.6345	0.0175
wholemeal pita bread	2	756.5	0	4.25
baby rocket	30	756.5	0	4.25