Ham Viennese

1. Saute onion and celery in margarine in large skillet until tender.

2. Add soup, dill, mustard and sour cream til blended, then add diced ham and simmer for 5 min.

3. Serve over cooked rice.

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Nutrient	Quantity
Total fats	102.7246 g
Protein	109.1844 g
Carbohydrates	507.5449 g
Energy	3451.7172 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3351 g
Water	1006.6072 g
Aspartic acid	4.4981 g
Calcium, Ca	504.1071 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	647.035 g
Fiber, total dietary	13.3513 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.019 g
Carotene, beta	792.67 g
Niacin	37.3859 mg
Vitamin A, RAE	492.1194 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	3.6309 g
Riboflavin	1.4049 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.295 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1173 g
Fatty acids, total saturated 20:1	0.0503 g
Glutamic acid	9.3087 g
Sodium, Na	6184.875 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9375 g
Total lipid (fat)	102.7246 g
Manganese, Mn	6.3762 mg
Fructose	1.8904 g
Proline	2.4635 g
Fatty acids, total saturated 16:0	19.9892 g
Fatty acids, total saturated 8:0	0.2501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7556 g
Sucrose	1.3976 g
Choline, total	344.47 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	14.5292 g
Serine	2.481 g
Fatty acids, total saturated 10:0	0.7132 g
Fatty acids, total saturated 18:0	8.8614 g
Fatty acids, total saturated 20:4 undifferentiated	0.0431 g
Vitamin B-6	2.4228 mg
Selenium, Se	150.6049 g
Ash	25.4635 g
Vitamin D	98.6562 IU
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	34.6476 g
Pantothenic acid	7.0648 mg
Phenylalanine	2.4574 g
Copper, Cu	1.5611 mg
Betaine	27.1717 mg
Thiamin	5.4647 mg
Retinol	425.301 g
Methionine	1.0846 g
Iron, Fe	28.3239 mg
Carbohydrate, by difference	507.5449 g
Phosphorus, P	1461.3794 mg
Folate, total	1384.2834 g
Tocopherol, gamma	0.5175 mg
Fatty acids, total saturated 4:0	0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	2.5639 g
Cholesterol	317.362 mg
Valine	2.8381 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	11.2467 g
Glycine	2.0025 g
Carotene, alpha	0.175 g
Glucose (dextrose)	2.495 g
Fatty acids, total saturated 14:0	3.3547 g
Zinc, Zn	14.254 mg
Isoleucine	2.059 g
Fatty acids, total saturated 12:0	0.8119 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	15.5423 g
Fatty acids, total saturated 14:1	0.2312 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	3.9327 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.0867 mg
Vitamin A, IU	4287.8951 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	2250.0834 g
Tryptophan	0.5659 g
Vitamin C, total ascorbic acid	15.7989 mg
Phytosterols	65.292 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.5072 g
Galactose	0.9696 g
Fatty acids, total polyunsaturated 18:1 c	5.9737 g
Fatty acids, total saturated 20:0	0.0466 g
Fatty acids, total saturated 6:0	0.3502 g
Lactose	5.8822 g
Tyrosine	1.6241 g
Vitamin B-12	3.5202 g
Vitamin K (phylloquinone)	67.1547 g
Fatty acids, total saturated	37.0421 g
Histidine	1.133 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	39.0061 g
Threonine	1.7284 g
Folate, food	146.6334 g
Fatty acids, total polyunsaturated 17:0	0.1863 g
Vitamin D (D2 + D3)	2.3814 g
Fatty acids, total polyunsaturated 24:0	0.0104 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	2.425 g
Vitamin D3 (cholecalciferol)	2.3814 g
Vitamin E (alpha-tocopherol)	3.5192 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.3731 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	264.3913 mg
Lysine	2.0113 g
Potassium, K	2722.6984 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.8739 g
Fluoride, F	8.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Cream	0.75 cup	341.55	7.9868	33.3788
Onion	0.5 cup	32	7.472	0.08
Celery	2 cups	32.32	5.9994	0.3434
Ham	12 ounces	612.349	14.2881	35.04
Mustard	1.5 1/2	0.4725	0.0817	0.0073
margarine	2 tablespoons	202.758	0.2538	22.701
cream chicken soup	1 can	204.4978	27.7373	7.5106
dill weed	0.25 teaspoon	0.0199	0.0033	0.0005