Ham-Beef Loaf With Mustard Sauce

1. LOAF: Take the toast and make crumbs.

2. Combine crumbs with the beef.

3. Beat together soup, milk, egg and onion.

4. Combine with beef mix.

5. Add ham, mix well and pack into a 9x5 loaf pan.

6. Bake at 350 degrees for 1 hour and 15 minutes.

7. Let the loaf stand for 10 minutes after removing from the oven.

8. SAUCE: In the last 10-15 minutes of the loaf cooking; mix well the soup, egg, sugar, mustard, vinegar and butter with a mixer.

9. Pour into a saucepan and cook over a medium heat, constantly stirring until mix thickens.

10. Keep the sauce warm in a double boiler until meat loaf is ready to serve.

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Nutrient	Quantity
Total fats	135.9604 g
Protein	203.9653 g
Carbohydrates	219.4825 g
Energy	2945.1288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7892 g
Water	2571.0779 g
Aspartic acid	17.2346 g
Calcium, Ca	453.9818 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	517 g
Fiber, total dietary	19.2836 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	132.0933 g
Niacin	41.5684 mg
Hydroxyproline	0.4851 g
Vitamin A, RAE	137.5 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	12.516 g
Riboflavin	2.253 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0271 g
Fatty acids, total saturated 20:1	0.6871 g
Glutamic acid	29.848 g
Sodium, Na	7061.7527 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5689 g
Total lipid (fat)	135.9604 g
Manganese, Mn	0.5844 mg
Fructose	1.4637 g
Proline	8.1715 g
Fatty acids, total saturated 16:0	27.5652 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8716 g
Sucrose	14.7772 g
Choline, total	489.4098 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1012 g
Fatty acids, total polyunsaturated 18:1 t	1.3534 g
Sugars, total	151.7199 g
Serine	7.8373 g
Fatty acids, total saturated 10:0	0.1094 g
Fatty acids, total saturated 18:0	14.67 g
Fatty acids, total saturated 20:4 undifferentiated	0.6926 g
Vitamin B-6	4.0313 mg
Selenium, Se	268.8525 g
Ash	44.8051 g
Vitamin D	151.4801 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	52.7952 g
Pantothenic acid	7.8085 mg
Phenylalanine	7.5025 g
Copper, Cu	1.0043 mg
Betaine	79.6282 mg
Thiamin	4.0072 mg
Retinol	125.6667 g
Methionine	5.1544 g
Iron, Fe	21.8917 mg
Carbohydrate, by difference	219.4825 g
Phosphorus, P	2135.8094 mg
Folate, total	109.3587 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.063 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Alanine	10.8336 g
Cholesterol	863.9485 mg
Valine	9.4209 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	12.856 g
Glycine	9.2425 g
Carotene, alpha	0.7 g
Glucose (dextrose)	2.3669 g
Fatty acids, total saturated 14:0	2.1398 g
Zinc, Zn	45.9257 mg
Isoleucine	8.3615 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1533 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.9656 g
Fatty acids, total polyunsaturated	14.8141 g
Fatty acids, total saturated 14:1	0.1803 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.2871 g
Leucine	15.1886 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.074 mg
Vitamin A, IU	4716.7991 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	109.3587 g
Tryptophan	2.2305 g
Vitamin C, total ascorbic acid	160.3409 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	13.1588 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	6.5461 g
Vitamin B-12	17.7674 g
Vitamin K (phylloquinone)	25.659 g
Fatty acids, total saturated	49.5241 g
Histidine	6.4747 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	57.5662 g
Threonine	8.3792 g
Folate, food	109.3587 g
Fatty acids, total polyunsaturated 17:0	0.3555 g
Vitamin D (D2 + D3)	3.8026 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.3 g
Vitamin D3 (cholecalciferol)	3.8026 g
Vitamin E (alpha-tocopherol)	1.5606 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.3609 g
Fatty acids, total trans-monoenoic	1.3549 g
Magnesium, Mg	233.2479 mg
Lysine	16.448 g
Potassium, K	3542.4628 mg
Cystine	2.2097 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Sugar	1 tablespoon	55.062	13.7724	0
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1	44	10.274	0.11
Egg	1	71.5	0.36	4.755
Vinegar	1 tablespoon	3.129	0.1386	0
Ham	1 lb	1111.32	0	85.5943
Mustard	2 tablespoons	1.89	0.3269	0.0294
tomato soup	5 3/8	888.4464	185.3891	8.0947
chuck	1 lb	634.6681	1.4053	27.5174
toast	6 slices	0	0	0