Hamburger &Amp; Rice Skillet Meal

1. Cook hamburger

2. Add Onion. (I saute this seperately in a bit of soy sauce).

3. Add Soup, Soy Sauce, Sour Cream, and Water.

4. Bring to just a boil, then reduce heat to low and add Peas and rice.

5. Cover and cook 10 to 15 Minutes. (I didn't stir or lift the lid for 10 min and it came out just right.).

6. Optional: Sprinkle grated cheese over the top just before serving.

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Nutrient	Quantity
Total fats	33.5256 g
Protein	47.2245 g
Carbohydrates	483.2012 g
Energy	2352.3302 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4841 g
Water	1328.7436 g
Aspartic acid	3.7903 g
Calcium, Ca	270.1958 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	729.1 g
Fiber, total dietary	33.0603 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	632.175 g
Niacin	28.9144 mg
Vitamin A, RAE	183.1871 g
Fatty acids, total trans-polyenoic	0.0785 g
Arginine	2.9533 g
Riboflavin	0.833 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.1057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1575 g
Fatty acids, total saturated 20:1	0.2071 g
Glutamic acid	8.5892 g
Sodium, Na	10662.4218 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1883 g
Total lipid (fat)	33.5256 g
Manganese, Mn	11.5724 mg
Fructose	0.516 g
Proline	2.0397 g
Fatty acids, total saturated 16:0	4.9435 g
Fatty acids, total saturated 8:0	0.0908 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8297 g
Sucrose	2.9018 g
Choline, total	121.7482 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	12.1329 g
Serine	2.0995 g
Fatty acids, total saturated 10:0	0.2803 g
Fatty acids, total saturated 18:0	1.3014 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	2.1557 mg
Selenium, Se	66.6023 g
Ash	36.1535 g
Menaquinone-4	3.45 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	6.7806 g
Pantothenic acid	5.2172 mg
Phenylalanine	2.0167 g
Copper, Cu	1.6579 mg
Betaine	19.3825 mg
Thiamin	2.2903 mg
Retinol	69.575 g
Methionine	0.8123 g
Iron, Fe	13.8862 mg
Carbohydrate, by difference	483.2012 g
Phosphorus, P	1526.393 mg
Folate, total	150.7709 g
Tocopherol, gamma	0.8755 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	2.1322 g
Cholesterol	48.7976 mg
Valine	2.4237 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	4.486 g
Glycine	1.8692 g
Carotene, alpha	43.12 g
Glucose (dextrose)	0.9792 g
Fatty acids, total saturated 14:0	1.006 g
Zinc, Zn	10.0891 mg
Isoleucine	1.7983 g
Fatty acids, total saturated 12:0	0.28 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	7.8417 g
Fatty acids, total saturated 14:1	0.0771 g
Tocotrienol, gamma	4.958 mg
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	3.3279 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0785 g
Tocotrienol, alpha	1.6555 mg
Vitamin A, IU	4077.2066 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	150.7709 g
Tryptophan	0.523 g
Vitamin C, total ascorbic acid	73.4537 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.1838 g
Fatty acids, total polyunsaturated 18:1 c	5.8355 g
Fatty acids, total saturated 20:0	0.071 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.1167 g
Starch	268.287 g
Lactose	1.9608 g
Tyrosine	1.5026 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	27.7425 g
Fatty acids, total saturated	10.4368 g
Histidine	0.9879 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	9.9627 g
Threonine	1.5227 g
Folate, food	150.7709 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Fatty acids, total polyunsaturated 24:0	0.0664 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	2.8287 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4614 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	573.1853 mg
Lysine	1.8627 g
Potassium, K	1996.0168 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.5119 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Cream	0.25 cup	113.85	2.6622	11.1262
Onion	0.25 cup	16	3.736	0.04
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Water	2 cups	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
pea	1 cup	41.16	7.399	0.196
hamburger	1	585.1349	156.3988	2.4494