Hamburger And Rice

1. brown the ground beef in skillet.

2. mix flour, salt, pepper, paprika, onion powder, and soup together and then add to cooked meat.

3. heat mixture for 5 minutes.

4. add sour cream and hear thoroughly.

5. serve over rice.

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Nutrient	Quantity
Total fats	62.5017 g
Protein	14.4369 g
Carbohydrates	50.8897 g
Energy	813.4337 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2941 g
Water	423.0624 g
Aspartic acid	1.3399 g
Calcium, Ca	290.0549 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0489 g
Lutein + zeaxanthin	123.7885 g
Fiber, total dietary	1.185 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0603 g
Fatty acids, total trans-polyenoic 13:0	0.0305 g
Carotene, beta	295.114 g
Niacin	1.9931 mg
Vitamin A, RAE	430.6674 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.8304 g
Riboflavin	0.5408 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.002 mg
Fatty acids, total polyunsaturated 15:0	0.4665 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1603 g
Fatty acids, total saturated 20:1	0.1736 g
Glutamic acid	3.7299 g
Sodium, Na	2214.658 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6113 g
Total lipid (fat)	62.5017 g
Manganese, Mn	0.5925 mg
Fructose	0.08 g
Proline	1.4311 g
Fatty acids, total saturated 16:0	15.3006 g
Fatty acids, total saturated 8:0	0.3646 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.0977 g
Choline, total	78.0176 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	9.736 g
Serine	0.8758 g
Fatty acids, total saturated 10:0	0.897 g
Fatty acids, total saturated 18:0	5.1381 g
Fatty acids, total saturated 20:4 undifferentiated	0.089 g
Vitamin B-6	0.2116 mg
Selenium, Se	17.6948 g
Ash	7.4083 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	14.3493 g
Pantothenic acid	1.873 mg
Phenylalanine	0.8086 g
Copper, Cu	0.4834 mg
Betaine	1.4816 mg
Fatty acids, total trans-polyenoic 15:1	0.1068 g
Thiamin	0.1264 mg
Retinol	403.35 g
Methionine	0.407 g
Iron, Fe	3.7341 mg
Carbohydrate, by difference	50.8897 g
Phosphorus, P	299.147 mg
Folate, total	22.6054 g
Tocopherol, gamma	0.7493 mg
Fatty acids, total saturated 4:0	0.1628 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Fatty acids, total saturated 22:1 undifferentiated	0.0976 g
Lycopene	0.115 g
Alanine	0.7038 g
Cholesterol	160.1 mg
Valine	0.9496 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0568 g
Fatty acids, total saturated 18:2 undifferentiated	4.6574 g
Glycine	0.5704 g
Carotene, alpha	3.4902 g
Glucose (dextrose)	0.034 g
Fatty acids, total saturated 14:0	4.0049 g
Zinc, Zn	1.9304 mg
Isoleucine	0.8467 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	1.0839 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	5.2148 g
Fatty acids, total saturated 14:1	0.3876 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.2143 g
Leucine	1.4939 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0746 mg
Vitamin A, IU	1869.5557 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	22.6054 g
Tryptophan	0.2166 g
Vitamin C, total ascorbic acid	2.9418 mg
Phytosterols	3.6232 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0106 g
Fatty acids, total polyunsaturated 18:1 c	7.9826 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.589 g
Lactose	7.843 g
Tyrosine	0.7064 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	17.4564 g
Fatty acids, total saturated	28.5996 g
Histidine	0.4697 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	16.943 g
Threonine	0.6929 g
Folate, food	22.6054 g
Fatty acids, total polyunsaturated 17:0	0.3277 g
Fatty acids, total polyunsaturated 24:0	0.0839 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	38.0133 g
Vitamin E (alpha-tocopherol)	2.7225 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	46.8312 mg
Lysine	1.2122 g
Potassium, K	496.3517 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2138 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.25 1/4	0	0	0
Cream	1 cup	455.4	10.649	44.505
Onion powder	1 teaspoon	8.184	1.8989	0.025
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	2 tablespoons	72.285	15.8257	0.2804
white rice	0	0	0	0
cream chicken soup	1 can	274.5	21.838	17.5985
beef	2.5	0	0	0