Hamburger And Yorkshire Pudding

1. ----------YorkshirePudding----------.

Nutrient	Quantity
Total fats	63.0512 g
Protein	95.8332 g
Carbohydrates	145.7789 g
Energy	1571.7855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5788 g
Water	556.4911 g
Aspartic acid	2.8651 g
Calcium, Ca	402.8501 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0214 g
Lutein + zeaxanthin	508.84 g
Fiber, total dietary	3.998 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0142 g
Carotene, beta	22.0533 g
Niacin	20.8659 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	272.8067 g
Fatty acids, total trans-polyenoic	0.4747 g
Arginine	1.8658 g
Riboflavin	1.4439 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.2734 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2775 g
Fatty acids, total saturated 20:1	0.078 g
Glutamic acid	5.1617 g
Sodium, Na	590.0791 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3894 g
Total lipid (fat)	63.0512 g
Manganese, Mn	1.9828 mg
Fructose	0.129 g
Proline	1.7122 g
Fatty acids, total saturated 16:0	14.1478 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1904 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1468 g
Sucrose	0.099 g
Choline, total	568.0792 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3828 g
Fatty acids, total polyunsaturated 18:1 t	2.1152 g
Sugars, total	14.4423 g
Serine	1.927 g
Fatty acids, total saturated 10:0	0.206 g
Fatty acids, total saturated 18:0	8.479 g
Fatty acids, total saturated 20:4 undifferentiated	0.2288 g
Vitamin B-6	2.1664 mg
Selenium, Se	112.1123 g
Ash	9.7412 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	20.9258 g
Pantothenic acid	5.7089 mg
Phenylalanine	1.5816 g
Copper, Cu	0.5813 mg
Betaine	28.9896 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	0.5494 mg
Retinol	269.9133 g
Methionine	0.8104 g
Iron, Fe	9.7866 mg
Carbohydrate, by difference	145.7789 g
Phosphorus, P	1163.3607 mg
Folate, total	88.7384 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Alanine	1.5236 g
Cholesterol	607.3207 mg
Valine	1.9131 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0264 g
Fatty acids, total saturated 18:2 undifferentiated	3.7938 g
Glycine	1.0081 g
Carotene, alpha	0.1133 g
Glucose (dextrose)	0.567 g
Fatty acids, total saturated 14:0	1.9444 g
Zinc, Zn	18.9766 mg
Isoleucine	1.456 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2185 g
Fatty acids, total polyunsaturated	4.7981 g
Fatty acids, total saturated 14:1	0.2587 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.5905 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4747 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	944.4333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0614 g
Folate, DFE	88.7384 g
Tryptophan	0.3798 g
Vitamin C, total ascorbic acid	2.2133 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	16.1385 g
Fatty acids, total saturated 20:0	0.0676 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.3849 g
Vitamin B-12	8.6898 g
Vitamin K (phylloquinone)	4.9274 g
Fatty acids, total saturated	26.4405 g
Histidine	0.7779 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	22.6689 g
Threonine	1.2173 g
Folate, food	88.7384 g
Fatty acids, total polyunsaturated 17:0	0.5221 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.34 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	2.5964 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	2.5929 g
Fatty acids, total trans-monoenoic	2.1182 g
Magnesium, Mg	158.9303 mg
Lysine	1.8874 g
Potassium, K	1668.7093 mg
Cystine	0.4881 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Egg	2	143	0.72	9.51
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Cornstarch	0.5 tablespoon	15.24	3.6508	0.002
ketchup	4 tablespoons	0	0	0
Pepper	0	0	0	0
flour	1 cup	578.28	126.6054	2.2436
dijon mustard	0.5 teaspoon	0	0	0
beef	0.75 lb	673.5855	0	43.3068