Hamburger Barley Vegetable Soup

1. Brown ground beef, drain fat.

2. Add rest of ingredients, bring to boil and simmer one hour or until barley and vegetables are tender.

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Nutrient	Quantity
Total fats	26.8873 g
Protein	194.4974 g
Carbohydrates	205.4479 g
Energy	1794.1404 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2589 g
Water	3529.5553 g
Aspartic acid	3.8114 g
Calcium, Ca	570.38 mg
Lutein + zeaxanthin	3355.8559 g
Fiber, total dietary	43.8139 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	26332.3646 g
Niacin	62.9542 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	2601.2676 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	1.9162 g
Riboflavin	1.656 mg
Tocopherol, beta	0.105 mg
Fatty acids, total polyunsaturated 15:0	0.0816 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1024 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	11.105 g
Sodium, Na	1228.7843 mg
Fatty acids, total saturated 16:1 undifferentiated	0.578 g
Total lipid (fat)	26.8873 g
Manganese, Mn	3.6726 mg
Fructose	16.7747 g
Proline	2.4849 g
Fatty acids, total saturated 16:0	5.1565 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	11.7697 g
Choline, total	626.9799 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	56.5541 g
Serine	1.4453 g
Fatty acids, total saturated 10:0	0.0069 g
Fatty acids, total saturated 18:0	2.8425 g
Fatty acids, total saturated 20:4 undifferentiated	0.0453 g
Vitamin B-6	6.524 mg
Selenium, Se	211.0473 g
Ash	25.4612 g
Fatty acids, total saturated 18:1 undifferentiated	8.4553 g
Pantothenic acid	7.6449 mg
Phenylalanine	1.66 g
Copper, Cu	2.068 mg
Betaine	53.9913 mg
Thiamin	1.4688 mg
Methionine	0.5649 g
Iron, Fe	22.9973 mg
Carbohydrate, by difference	205.4479 g
Phosphorus, P	2222.3434 mg
Folate, total	480.4553 g
Tocopherol, gamma	1.0516 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	32211.2539 g
Alanine	1.6705 g
Cholesterol	396.6808 mg
Valine	1.5481 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.6465 g
Glycine	1.3937 g
Carotene, alpha	9720.7911 g
Glucose (dextrose)	17.6317 g
Fatty acids, total saturated 14:0	0.4778 g
Zinc, Zn	31.9606 mg
Isoleucine	1.3353 g
Fatty acids, total saturated 12:0	0.0146 g
Fatty acids, total polyunsaturated	3.0012 g
Fatty acids, total saturated 14:1	0.0929 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	2.266 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.2186 mg
Vitamin A, IU	51995.4871 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	519.0113 g
Tryptophan	0.4267 g
Vitamin C, total ascorbic acid	235.0819 mg
Phytosterols	108.3745 mg
Folic acid	52.164 g
Galactose	0.7288 g
Fatty acids, total polyunsaturated 18:1 c	5.5711 g
Fatty acids, total saturated 20:0	0.0272 g
Starch	3.6608 g
Tyrosine	0.9132 g
Vitamin B-12	9.3042 g
Vitamin K (phylloquinone)	409.883 g
Fatty acids, total saturated	8.8314 g
Histidine	0.8753 g
Fatty acids, total monounsaturated	9.1935 g
Threonine	1.6527 g
Folate, food	428.2913 g
Fatty acids, total polyunsaturated 17:0	0.1949 g
Cryptoxanthin, beta	5.4901 g
Vitamin E (alpha-tocopherol)	9.8179 mg
Fatty acids, total trans	0.8251 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	477.1221 mg
Lysine	1.7913 g
Potassium, K	6735.2124 mg
Cystine	0.7115 g
Fluoride, F	41.0874 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	2 cups	104.96	24.5248	0.6144
Onion	1.5 cups	96	22.416	0.24
Bay leaf	2	0	0	0
Tomato	28 ounces	142.8814	30.8783	1.5876
Celery	1.5 cups	24.24	4.4996	0.2576
Barley	0.5 cup	352	77.72	1.16
Parsley	0.25 cup	5.4	0.9495	0.1185
Water	6 cups	0	0	0
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
ketchup	0.25 cup	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
green pepper	0.5 cup	14.9	3.4568	0.1267
beef	1.5 1/2	795.6018	0	18.292
beef bouillon cube	3 teaspoons	1.05	0.006	0.033