Hamburger Beef Jerky

1. Mix all spices with ground beef EXCEPT Worcestershire, liquid smoke and ketchup.

2. You need to really get your hands in to mix it well.

3. Press into strips with a jerky gun.

4. Mix Worcestershire, liquid smoke and ketchup in a shallow dish.

5. Coat strips with sauce.

6. Place on trays to dry.

7. Dry according to your dehydrator manufacturers instructions.

8. Other flavors as follows:

9. Hot and spicy - mix Louisiana hot sauce with water to thin a bit. Coat strips and dry.

10. BBQ - thin your favorite bottled bbq sauce with water. Coat strips and dry.

11. Teriyaki - thin bottled teriyaki sauce with soya sauce. Coat strips and dry.

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Nutrient	Quantity
Total fats	61.1592 g
Protein	523.8761 g
Carbohydrates	58.2422 g
Energy	2882.5411 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3482 g
Water	1773.3395 g
Aspartic acid	0.117 g
Calcium, Ca	398.2976 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0005 g
Lutein + zeaxanthin	89.4945 g
Fiber, total dietary	1.5185 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	75.1675 g
Niacin	153.0049 mg
Vitamin A, RAE	8.2723 g
Fatty acids, total trans-polyenoic	0.4987 g
Arginine	0.0941 g
Riboflavin	3.0021 mg
Fatty acids, total polyunsaturated 15:0	0.2493 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3482 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.1581 g
Sodium, Na	2604.1595 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5907 g
Total lipid (fat)	61.1592 g
Manganese, Mn	0.9041 mg
Fructose	0.3188 g
Proline	0.1046 g
Fatty acids, total saturated 16:0	13.0633 g
Fatty acids, total saturated 8:0	0.0053 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9293 g
Sucrose	25.5799 g
Choline, total	1482.091 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3853 g
Fatty acids, total polyunsaturated 18:1 t	2.0627 g
Sugars, total	40.0762 g
Serine	0.0329 g
Fatty acids, total saturated 10:0	0.0246 g
Fatty acids, total saturated 18:0	8.0433 g
Fatty acids, total saturated 20:4 undifferentiated	0.136 g
Vitamin B-6	14.8207 mg
Selenium, Se	480.0886 g
Ash	41.493 g
Fatty acids, total saturated 18:1 undifferentiated	20.6627 g
Pantothenic acid	15.4933 mg
Phenylalanine	0.0353 g
Copper, Cu	1.9102 mg
Betaine	172.8965 mg
Thiamin	1.2907 mg
Retinol	1.375 g
Methionine	0.0076 g
Iron, Fe	50.0465 mg
Carbohydrate, by difference	58.2422 g
Phosphorus, P	4906.7262 mg
Folate, total	307.9099 g
Tocopherol, gamma	0.3395 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	1.035 g
Alanine	0.0432 g
Cholesterol	1246.6695 mg
Valine	0.0438 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0079 g
Fatty acids, total saturated 18:2 undifferentiated	1.8525 g
Glycine	0.035 g
Carotene, alpha	1.996 g
Glucose (dextrose)	0.3785 g
Fatty acids, total saturated 14:0	1.3846 g
Zinc, Zn	82.2273 mg
Isoleucine	0.0285 g
Fatty acids, total saturated 12:0	0.0275 g
Fatty acids, total polyunsaturated	2.5037 g
Fatty acids, total saturated 14:1	0.2728 g
Leucine	0.0694 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4987 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	136.9323 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	307.9099 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	17.9029 mg
Phytosterols	4.947 mg
Galactose	0.0078 g
Fatty acids, total polyunsaturated 18:1 c	18.6 g
Fatty acids, total saturated 20:0	0.068 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0353 g
Vitamin B-12	28.7867 g
Vitamin K (phylloquinone)	30.2558 g
Fatty acids, total saturated	23.4699 g
Histidine	0.0143 g
Fatty acids, total monounsaturated	22.5943 g
Threonine	0.0213 g
Folate, food	307.9099 g
Fatty acids, total polyunsaturated 17:0	0.5893 g
Cryptoxanthin, beta	5.4188 g
Vitamin E (alpha-tocopherol)	5.1661 mg
Fatty acids, total trans	2.5613 g
Fatty acids, total trans-monoenoic	2.0627 g
Magnesium, Mg	552.279 mg
Lysine	0.0305 g
Potassium, K	8984.4407 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.013 g
Fluoride, F	1.7699 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.75 teaspoon	7.6958	1.691	0.017
Brown sugar	3 tablespoons	102.6	26.4843	0
Worcestershire sauce	0.5 cup	107.25	26.7575	0
ketchup	0.33 cup	0	0	0
Pepper	0.75 tablespoon	12.9893	3.3094	0.1687
red pepper flake	0.5 teaspoon	0	0	0
beef	5 lb	2652.006	0	60.9735
meat tenderizer	2.25 1/4	0	0	0
liquid smoke	0.5 cup	0	0	0
accent seasoning	2.25 1/4	0	0	0
non iodized salt	4.5 teaspoons	0	0	0