Hamburger Casserole Seasoning

1. Combine all ingredients in a large ziploc bag. Use 1/2 cup per recipe combined with your choice of liquids (3/4 cup minimum), vegetable, pasta, rice, or potatoes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.4931 g
Protein	4.8714 g
Carbohydrates	30.7336 g
Energy	133.9795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0114 g
Water	56.2908 g
Aspartic acid	0.4313 g
Calcium, Ca	122.6419 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	437.8218 g
Fiber, total dietary	5.9043 g
Fatty acids, total saturated 22:0	0.0135 g
Carotene, beta	393.5498 g
Niacin	0.3382 mg
Vitamin A, RAE	32.7722 g
Arginine	0.8037 g
Riboflavin	0.0573 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0087 g
Glutamic acid	0.9845 g
Sodium, Na	27.8953 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	0.4931 g
Manganese, Mn	0.8117 mg
Fructose	1.0704 g
Proline	0.3373 g
Fatty acids, total saturated 16:0	0.0722 g
Fatty acids, total saturated 8:0	0.0029 g
Sucrose	1.5285 g
Choline, total	19.1715 mg
Sugars, total	3.9524 g
Serine	0.1113 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0295 g
Fatty acids, total saturated 20:4 undifferentiated	0.0087 g
Vitamin B-6	0.3882 mg
Selenium, Se	5.6936 g
Ash	1.6627 g
Fatty acids, total saturated 18:1 undifferentiated	0.0994 g
Pantothenic acid	0.3598 mg
Phenylalanine	0.146 g
Copper, Cu	0.2441 mg
Betaine	0.9837 mg
Thiamin	0.1709 mg
Methionine	0.0365 g
Iron, Fe	2.2177 mg
Carbohydrate, by difference	30.7336 g
Phosphorus, P	131.2292 mg
Folate, total	39.9811 g
Tocopherol, gamma	0.2393 mg
Lycopene	0.575 g
Alanine	0.128 g
Valine	0.1399 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0044 g
Fatty acids, total saturated 18:2 undifferentiated	0.1021 g
Glycine	0.1438 g
Carotene, alpha	0.345 g
Glucose (dextrose)	1.2155 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	1.3346 mg
Isoleucine	0.0962 g
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.1287 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.1741 g
Tocotrienol, alpha	0.054 mg
Vitamin A, IU	657.0169 IU
Folate, DFE	39.9811 g
Tryptophan	0.0367 g
Vitamin C, total ascorbic acid	19.0149 mg
Phytosterols	29.81 mg
Galactose	0.0788 g
Fatty acids, total polyunsaturated 18:1 c	0.0707 g
Fatty acids, total saturated 20:0	0.0075 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0977 g
Vitamin K (phylloquinone)	130.4472 g
Fatty acids, total saturated	0.1419 g
Histidine	0.0753 g
Fatty acids, total monounsaturated	0.1035 g
Threonine	0.0928 g
Folate, food	39.9811 g
Cryptoxanthin, beta	0.7188 g
Vitamin E (alpha-tocopherol)	0.2185 mg
Magnesium, Mg	44.9095 mg
Lysine	0.2175 g
Potassium, K	477.7955 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0483 g
Fluoride, F	1.5699 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Onion	0.33 cup	21.3333	4.9813	0.0533
Onion powder	3 tablespoons	70.587	16.3778	0.2153
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	1.25 1/4	7.2162	1.8386	0.0937
nonfat milk powder	1.66 2/3	0	0	0
beef bouillon granule	3.5 1/2	0	0	0